How to have confidence in the gym FT Coach Frizzle EP321

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Recorded17 Sep 2023

Publisheranchor.fm ↗

Handlerec:1005434

Show notes

In this episode I brought on Rusty also known as Coach Frizzle. Rusty shares how she has confidence in the gym and why women should lift. She dives in deeper on her story of struggling with body image and feeling confident. Today's guest IG @coach.frizzle Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supplements http://bowmarnutrition.com/nicole Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

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