The difference between a lifestyle cut vs competition prep FTBritt Sederholm EP 296

In this episode I brought on Britt Sederholm to discuss all things competition prep vs lifestyle clients. There can be a lot of confusion on these two different lifestyles. In this episode you'll learn more about what mindsets and habits are needed to be a successful competitor and why it may not be for you. Britt and I discuss personal experiences we have had working with our clients and how the expectations very depending on their goals. Our guest IG: Brittsederholm Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supplements http://bowmarnutrition.com/nicole Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

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