Finding balance after dieting/ competing FT Celeste Rains-Turk EP307

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Recorded11 Jun 2023

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Show notes

In this episode I brought on Celeste Rains-Turk to discuss finding balance after dieting hard. We dove into the topic of post show blues and body image issues which can occur during this transition. We share our own personal experiences and tools we use with our clients so they can find balance post diet/show. Today's guest IG Celestial_fit Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supplements http://bowmarnutrition.com/nicole Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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