Beyond the Bikini Radio

PCOS, Blood glucose and struggles losing weight FT Adam Atkinson EP237

02 Mar 2022

Contributed by Lukas

Have you ever wondered why fat loss can be harder for some? In this episode Adam and I discuss PCOS and high blood glucose and their effects on the bo...

Trauma, Bodywork and all things Holistic Health FT Ashly Wenzel EP236

25 Feb 2022

Contributed by Lukas

In this episode I am featuring my client Ashly Wenzel. We talk about how she survived a horrible car accident and ED and what brought her to the world...

How much bodyfat should you lose in prep? EP235

20 Feb 2022

Contributed by Lukas

How much bodyfat should you be losing in a prep? This question is a popular one for a reason. Everyone wants to find that good starting spot to diet. ...

Alice Vetturi from fitness to med school we chat how she found a passion for the two EP234

15 Feb 2022

Contributed by Lukas

In this episode I brought on Alice Vetturi. She is based in Itay but is currently in the states for Med school. Alice and I discuss how she found a pa...

Simple ways to improve your digestion and decrease bloat EP233

09 Feb 2022

Contributed by Lukas

In this episode I discuss a few simple ways to improve your digestion. If you have been struggling with bloat, gas and other GI issues then this episo...

Conquering Addiction FT Nikki Glasgow EP232

04 Feb 2022

Contributed by Lukas

In today's episode I interview my client Nikki Glasgow on here struggles with addiction and how she overcame it. We talk about how fitness saved her a...

Listen to this BEFORE you start using Myfitnesspal EP231

31 Jan 2022

Contributed by Lukas

In today's episode I discuss why I think MyFitnessPal can be bad. I review some of the major cons I see but also the pros. I conclude on why I still u...

Try this not That FT Sarah Bishop EP230

25 Jan 2022

Contributed by Lukas

In this episode Sarah and I go over hot topics in the fitness industry. Topics discussed fasting, keto, weight training, goal setting and more.  ...

Brittany Gillespie IFBB bikini pro and RN chat about how time off helped her snag an overall title and turn pro EP229

19 Jan 2022

Contributed by Lukas

In today's episode I interview Brittany Gillespie on her journey to the stage. We talk about how taking time off helped her make major changes to her ...

4Weeks2thebeach Aram Grigorian and I chat all things women's health and common mistakes we see in our clients EP228

14 Jan 2022

Contributed by Lukas

Today's guest IG 4weeks2thebeach Aram Grigorian Certified Nutrition Coach NCI Level 1+2 Precision Nutrition Level 1 Former NASM CPT, Crossfit Level 1,...

Chatting Womens Health & Dieting FT Will Grazione EP227

07 Jan 2022

Contributed by Lukas

This podcast is a repost from The Educated Dieter "Hey Coach Radio" Make sure you check out Will's podcast on itunes for episodes related this.  ...

How to create an effective workout program EP226

02 Jan 2022

Contributed by Lukas

In this episode I discuss workout programing and how to create an effective program. This podcast puts a heavy focus on building muscle and getting to...

Why Calories in Calories Out CICO isn't the best advice FT Kait Callahan EP225

27 Dec 2021

Contributed by Lukas

In this episode Kait and I discuss CICO. This is a term that is popularized in the fitness industry when it comes to fat loss. The purpose of this epi...

Won Dolegowski from under eating and cardio bunny to finding her journey to health EP224

20 Dec 2021

Contributed by Lukas

In this episode Won and I talk about her journey from over exercising and under eating to lifting and fueling her body right. We mention hormonal issu...

How to have a successful 2022 and achieve your fitness goals EP223

14 Dec 2021

Contributed by Lukas

In this episode I talk about new years resolutions and how to get started towards your fitness goals. I mention common mistakes I see and how to avoid...

Taking a Holistic approach to health & mistakes females make when dieting FT Will Grazione EP222

08 Dec 2021

Contributed by Lukas

In this episode Will I chat about the importance of making health the main focus when it comes to achieving your fitness goals. We dive into the commo...

Fitness Christmas Wishlist FT Sarah Bishop EP221

01 Dec 2021

Contributed by Lukas

In this episode I sit down with a returning guest Sarah Bishop to discuss what's on our Christmas wish list. If you are needing gift ideas for your fi...

Catching up with Jordan Garner chatting all things fitness, goal setting and post show EP220

25 Nov 2021

Contributed by Lukas

In this episode I have a returning guest Jordan Garner. Jordan has been a client of mine for almost three years and has recently competed in 2 shows t...

The Dark side of Competing and helping others achieve their goals RESPOST Boss Bitch Radio EP219

21 Nov 2021

Contributed by Lukas

This episode is a repost from Boss Bitch Radio FT IFBB pro Diane Flores. In this episode Diane interviewed me about how I got involved with competing ...

Reasons WHY your body isn't responding to your diet EP218

16 Nov 2021

Contributed by Lukas

In this episode I go over some reasons why your body isn't responding. If you have ever wondered why your body isn't changing, then listen to this epi...

How to handle the holidays and embrace living your life while chasing your fitness goals FT Kait Callahan EP217

11 Nov 2021

Contributed by Lukas

In this episode Kait and I talk about navigating the holiday season. We also discuss how we stay motivated and consistent transitioning out of a fat l...

I'm MARRIED FT My husband Jake Bloch chatting all things wedding planning and the big day EP216

07 Nov 2021

Contributed by Lukas

In this episode Jake I go in to detail about planning our wedding. We also talked about our wedding day and what we do differently. Lastly we dove int...

Do you need to cut, bulk or maintain? The 3 major phases you can take your body through EP215

01 Nov 2021

Contributed by Lukas

In this episode I discuss the 3 major phases that you can take your body through. This episode will be helpful for anyone who is trying to decide what...

Bad Body Image and How Sarah Bishop and I Combat it EP214

26 Oct 2021

Contributed by Lukas

In this episode Sarah Bishop and I talk about bad body image and how we combat. We talk about the challenges we have faced with gaining weight and how...

Signs your metabolism is slow EP213

22 Oct 2021

Contributed by Lukas

In this episode I go over a couple signs that your metabolism has slowed down. I got into detail about why these things occur and how to improve them....

How Macroswithem Emma Montgomery found flexible dieting and a balanced lifestyle EP212

19 Oct 2021

Contributed by Lukas

In this episode I had the pleasure of interviewing Emma Montgomery. Together we talk about how Emma found macro tracking after having a strict past wi...

How to get more protein into your diet EP211

15 Oct 2021

Contributed by Lukas

In this episode I got over some tips I give my clients in order to hit their protein. I go over protein requirements and how to make adjustments depen...

Hormone health, prep and how to be a successful dieter FT my coach Adam Atkinson EP210

12 Oct 2021

Contributed by Lukas

In this episode I am featuring my coach Adam Atkinson. We recap my prep and how I was able to overcome my hormonal dysfunction. Together we talk about...

Cheat Meals VS Untracked Meals Which One Is Better? EP209

06 Oct 2021

Contributed by Lukas

In this episode I go over the main difference between cheat meals and untracked meals. I explain why I believe untracked meals are better for you when...

What are the judges really looking for? FT IFBB pro head judge Becky Clawson EP208

30 Sep 2021

Contributed by Lukas

In this episode I sit down with Becky Clawson and discuss judging at the NPC and IFBB level. We talk about common myths and debunk them together. Last...

Post diet blues & how to set new goals in a reverse diet FT Kait Callahan EP207

24 Sep 2021

Contributed by Lukas

In today's episode Kait Callahan and I discuss the post diet/show blues. We dive into some food behaviors that aren't normal in prep and how to work o...

How these recovery techniques will allow for you to perform and look your best FT Hunter Tuck EP206

20 Sep 2021

Contributed by Lukas

In this episode I am interviewing Hunter Tuck a massage therapist that specializes in helping athletes perform their best and move better. We go into ...

I'm Sick? Now what? Tips to stay on track towards your fitness goals and boost your immune system EP205

14 Sep 2021

Contributed by Lukas

It's fall! Which means cold and flu season is just around the corner. In this episode I go over what are common illnesses and how to pivot when your s...

IFBB Figure Pro Paige Sabedra and I chat competing, off seasons and hiring the right coach EP204

09 Sep 2021

Contributed by Lukas

In this episode I interview IFBB pro Paige Sabedra. We talk about her journey to the stage and transitioning out of bikini to figure. We touch on some...

Working on our fitness, girl talk, internet trolls FT Sarah Bishop EP203

04 Sep 2021

Contributed by Lukas

In today's episode Sarah Bishop and I touch base on our latest fitness goals. We also talk about social media and dealing with trolls. Lastly, we talk...

Ghosting your Coach EP202

28 Aug 2021

Contributed by Lukas

Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I re...

Being deployed & conquering your fitness goals FT Jordan Wallace EP201

24 Aug 2021

Contributed by Lukas

In today's episode I am featuring my long term client Jordan Wallace. We chat about her goals of stepping on stage and navigating her deployment and e...

Dr Kori Propst PHD Health Psychologist and I chat Diet recovery and disordered eating EP200

19 Aug 2021

Contributed by Lukas

In this episode Dr Kori Propst and I talk about disordered eating and behaviors. We unpack the reason why these behaviors may be happening and even sh...

How does FATLOSS really work? The Staircase Analogy EP199

13 Aug 2021

Contributed by Lukas

In today's episode I breakdown how fatloss works alongside with representing it in the staircase analogy. This is a great episode for anyone who is wa...

What even is online fitness coaching? FT Sarah Bishop EP198

08 Aug 2021

Contributed by Lukas

In today's episode Sarah Bishop and I talk about what online fitness coaching even is. Have you ever thought about hiring a coach to help you more wit...

Why do some people lose weight in a reverse diet? EP197

03 Aug 2021

Contributed by Lukas

In today's episode I go through a couple reasons why people lose weight in a reverse diet. It is a rare thing that can happen but it's actually more c...

Binge Eating & Post Show Blues FT Celeste Rains-Turk EP196

26 Jul 2021

Contributed by Lukas

Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I rec...

How to stay organized and conquer your fitness goals EP195

20 Jul 2021

Contributed by Lukas

In this episode I talk about my go to tips in order to accomplish your goals. I dive into time blocking and prioritizing your to dos.  Disclaimer...

Is it bad to take selfies? Plus my first show recap with Sarah Bishop EP194

13 Jul 2021

Contributed by Lukas

In this episode Sarah I recap my bikini competition of 2021. We also talk about body image and body positivity and how being body positive comes in al...

Your Period Survival Guide Cravings, Training & More! EP193

06 Jul 2021

Contributed by Lukas

In this episode I chat more about how to stay on track when your period is coming. I breakdown the different phases in the female cycle and how to pla...

Peak Week is here! EP192

01 Jul 2021

Contributed by Lukas

In this episode I chat more about my prep and peak week. This is the week leading up to show day.  Disclaimer I am not a professional or MD and t...

Fitness & Life Chat FT Sarah Bishop EP191

26 Jun 2021

Contributed by Lukas

In this episode Sarah Bishop and I chat all things life. We do an updated on our current fitness goals alongside with social media trends. This episod...

Gillian Sanfilippo and I chat if you are really ready to enter a competition prep EP190

21 Jun 2021

Contributed by Lukas

Today's guest Instagram: @gilliansanfilippo Coaching: https://www.teamlocofit.com/coaching/ Disclaimer I am not a professional or MD and thi...

Emotional Eating my experience and tips on how to overcome it EP189

15 Jun 2021

Contributed by Lukas

Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I rec...

How Sam Paparo went from competitor to focusing on healing her body EP188

10 Jun 2021

Contributed by Lukas

In this episode I interview Sam Paparo. We go over her competing history and how she struggled with body image and social media pressure. We dive into...

8 mistakes females make in the gym EP187

03 Jun 2021

Contributed by Lukas

In this episode I go over the top mistakes I see females make when they workout. I share some person experiences and struggles I went through when I f...

2x Ms Fitness Olympia Whitney Jones IFBB and I chat all things fitness, being a mom and overcoming injuries EP186

29 May 2021

Contributed by Lukas

Did you write a review/ Make sure you do! That is how we grow here in the podcast world. If you enjoyed this episode make sure you share it and tag me...

David Mathas and I chat all things competing! EP185

25 May 2021

Contributed by Lukas

In today's episode David Mathas and I discuss all things competing. We talk about the different divisions and some things I wish I knew when I first s...

Anastasia Rider Embracing growth, becoming a personal trainer and more! EP184

20 May 2021

Contributed by Lukas

Follow today's guest  Anastasia🔥💣 (@anastasiarider) • Instagram photos and videos Disclaimer I am not a professional or MD and this podca...

It's Bikini Season! Should you diet? EP183

17 May 2021

Contributed by Lukas

Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I rec...

Page Thorla RDN, LD, From competitor to new mom and her journey to becoming a RDN EP182

10 May 2021

Contributed by Lukas

Our guest Page Thorla, RDN, LD Page is a registered and licensed dietitian nutritionist, and specialized in sports nutrition and entrep...

How this ER Nurse crushes her goals while balancing a hectic schedule FT Emily Arnold EP181

06 May 2021

Contributed by Lukas

In this episode I interview Emily Arnold RN and bikini competitor. We chat about how she manages her busy schedule while still hitting her fitness goa...

Rating Fitness Trends What's worth it and what's not! EP180

01 May 2021

Contributed by Lukas

Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I rec...

Should you prep even though you never want to compete? EP179

26 Apr 2021

Contributed by Lukas

Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I rec...

Treatment Centers and what they are really like EP178

21 Apr 2021

Contributed by Lukas

This Podcast is a repost from Unfiltered Fitness Radio https://podcasts.apple.com/us/podcast/therapy-and-treatment-centers/id1549762217?i=100051611120...

How to set up your workout for muscle gain and getting leaner EP177

16 Apr 2021

Contributed by Lukas

Thank you for listening to find Sara see the link below Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat ...

Sara Brust and how she overcame her fears around food EP176

11 Apr 2021

Contributed by Lukas

Thank you for listening to find Sara see the link below  Sara Brust (@sara.brust) • Instagram photos and videos Disclaimer I am not a professio...

The Harsh Reality of Fat loss EP175

06 Apr 2021

Contributed by Lukas

Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I rec...

Anti Diet Culture is it really bad to want to lose weight? EP174

02 Apr 2021

Contributed by Lukas

Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I rec...

What grinds our gears FT Sarah Bishop EP173

29 Mar 2021

Contributed by Lukas

Instagram: @SarahFordBishop https://www.instagram.com/sarahfordbishop/ Podcast: Unfiltered Fitness Radio https://podcasts.apple.com/us/podcast/un...

Bad Body Image & tips to overcome hard days EP172

25 Mar 2021

Contributed by Lukas

Get Fit in 6 Spring Challenge ENROLLMENT COMING March 5th — Nicole Ferrier Fitness Disclaimer I am not a professional or MD and this podcast was not...

Supplements I take and what's not worth your money EP171

21 Mar 2021

Contributed by Lukas

Get Fit in 6 Spring Challenge ENROLLMENT COMING March 5th — Nicole Ferrier Fitness Disclaimer I am not a professional or MD and this podcast was not...

25 Questions with Sarah Ford (Bishop) EP170

15 Mar 2021

Contributed by Lukas

Instagram: @SarahFordBishop https://www.instagram.com/sarahfordbishop/ Podcast: Unfiltered Fitness Radio https://podcasts.apple.com/us/podcast/un...

The Owner of LilBuff Protein Cakes Christine Moore and I chat being a competitor, CEO and mom EP169

11 Mar 2021

Contributed by Lukas

Christine is a mother of 4 (soon to be 5), owner of Lil Buff Protein, anesthetist and fitness enthusiast. She's pivoted from competing in bikini/figur...

How to prevent yourself from getting skinny fat EP168

08 Mar 2021

Contributed by Lukas

Did you write a review/ Make sure you do! That is how we grow here in the podcast world. If you enjoyed this episode make sure you share it and tag me...

Is it Nature or Nurture that creates your relationship with food? FT David Mathas EP

04 Mar 2021

Contributed by Lukas

Thank you for listening today! Today's guest www.instagram.com/mathasfitness www.youtube.com/davidmathas www.coachdavidmathas.com For eating disorder ...

Eating Disorders Roundtable REPOST from Unfiltered Fitness Radio EP165

27 Feb 2021

Contributed by Lukas

Did you write a review/ Make sure you do! That is how we grow here in the podcast world. If you enjoyed this episode make sure you share it and tag me...

Red Flags Your Body Will Send You When Dieting too Hard EP164

24 Feb 2021

Contributed by Lukas

Did you write a review/ Make sure you do! That is how we grow here in the podcast world. If you enjoyed this episode make sure you share it and tag me...

Why is my Appetite always changing!? EP163

18 Feb 2021

Contributed by Lukas

Did you write a review/ Make sure you do! That is how we grow here in the podcast world. If you enjoyed this episode make sure you share it and tag me...

Nadzzilla IFBB bikini pro shares her road to pro and challenges she's faced along the way EP162

14 Feb 2021

Contributed by Lukas

Did you write a review/ Make sure you do! That is how we grow here in the podcast world. If you enjoyed this episode make sure you share it and tag me...

4 weeks into my diet and how it's going EP161

07 Feb 2021

Contributed by Lukas

Did you write a review/ Make sure you do! That is how we grow here in the podcast world. If you enjoyed this episode make sure you share it and tag me...

IFBB bikini pre Ally Vaeth and I chat turning pro, fighting autoimmune disease and amenorrhea EP160

01 Feb 2021

Contributed by Lukas

Did you write a review/ Make sure you do! That is how we grow here in the podcast world. If you enjoyed this episode make sure you share it and tag me...

The Pros & Cons of Reverse dieting and Cutting EP159

24 Jan 2021

Contributed by Lukas

In today's episode I talk about the pros and cons between reverse dieting and cutting.  Did you write a review/ Make sure you do! That is how we ...

I'm ENGAGED! FT my Fiancé Jake Bloch EP158

18 Jan 2021

Contributed by Lukas

In today's episode I talk about Jake and I's engagement. We dive into wedding expectations and body pressure females can put on themselves.  Did ...

The Start of Prep 2021 EP157

13 Jan 2021

Contributed by Lukas

In today's episode I talk about my competition plans for 2021. Towards the middle of the episode I answer your questions that you had on instagram.&nb...

REPOST Coaches Series Confessions on a Bikini Pro FT Celeste Rais-Turk EP156

07 Jan 2021

Contributed by Lukas

In this episode, Celeste kicks off the second round of Coach’s Week by speaking with Nicole Ferrier, an online lifestyle and competition coach who i...

2020 Mini Recap and My Vision For 2021 EP155

30 Dec 2020

Contributed by Lukas

In today's episode I recap 2020 alongside with my vision for 2021.  Did you write a review/ Make sure you do! That is how we grow here in the pod...

How much fat can you really gain in a day or two FT David Mathas M.S. EP154

18 Dec 2020

Contributed by Lukas

In today's episode David Mathas and I discuss how much fat you can put on in a short period of time. We cover why the scale may fluctuate upwards and ...

You can't diet forever EP153

11 Dec 2020

Contributed by Lukas

Thank you for listening to today's episode  Online Coaching www.nicoleferrierfitness.com My go to supplements http://bowmarnutrition.com/nicole T...

How you save money with an online coach FT Sarah Ford Bishop EP151

07 Dec 2020

Contributed by Lukas

Did you write a review/ Make sure you do! That is how we grow here in the podcast world. If you enjoyed this episode make sure you share it and tag me...

Sexual Harassment in the Gym What to do EP150

01 Dec 2020

Contributed by Lukas

Did you write a review/ Make sure you do! That is how we grow here in the podcast world. If you enjoyed this episode make sure you share it and tag me...

You can't F%$k this up! EP149

24 Nov 2020

Contributed by Lukas

Did you write a review/ Make sure you do! That is how we grow here in the podcast world. If you enjoyed this episode make sure you share it and tag me...

Holiday Survival Guide EP148

18 Nov 2020

Contributed by Lukas

Did you write a review/ Make sure you do! That is how we grow here in the podcast world. If you enjoyed this episode make sure you share it and tag me...

Jason Phillips NCI CEO Interviews me on my journey from fitness to full time coach EP147

09 Nov 2020

Contributed by Lukas

Show notes In this episode I am being interviewed by Jason Phillips. We talk about my journey to finding fitness and transitioning into online coachin...

Reverse dieting from start to finish & answering your questions EP146

03 Nov 2020

Contributed by Lukas

Show notes In this episode I touch on reverse dieting. I talk about the post dieting phase all the way until a maintaining phase. Towards the end of t...

How to budget for your fitness coaching & how to save during prep EP145

27 Oct 2020

Contributed by Lukas

Show notes In this episode I chat about how you can save money while achieving your fitness goals. I spill some of my money saving tips in the grocery...

Should you wait till 2021 to start your fitness goals now? EP144

19 Oct 2020

Contributed by Lukas

Show notes Did you write a review/ Make sure you do! That is how we grow here in the podcast world. If you enjoyed this episode make sure you share it...

Why I decided to get bloodwork done and why I decided to change coaches EP143

11 Oct 2020

Contributed by Lukas

Show notes Where I went to for bloodwork https://www.lifeextension.com/ Questions answered 1. Do you need to get bloodwork done to tell if you have an...

Taylor Ellis shares how she overcame her eating disorder and found her passion for coaching EP142

05 Oct 2020

Contributed by Lukas

Show notes  Instagram handle @iamtaylorellis Website https://getyourshifttogetheracademy.mykajabi.com/ Coaching application https://getyourshiftt...

How did Kelseyjfit find fitness and learn how to reach here goals on her own EP141

28 Sep 2020

Contributed by Lukas

Today's guest Kelsey Kitzman Kelsey is 30 years old and a single mom of one loving little boy! She has been lifting for about 4 years. Started out in ...

Coming off the Pill Now What? FT Sarah Ford (Bishop) EP140

23 Sep 2020

Contributed by Lukas

Thank you for listening today! For eating disorder recovery check out the organization NEDA for a free ED screening https://www.nationaleatingdisorder...

How to prevent muscle loss when dieting FT David Mathas M.S EP

16 Sep 2020

Contributed by Lukas

Thank you for listening today! Today's guest  www.instagram.com/mathasfitness www.youtube.com/davidmathas www.coachdavidmathas.com For eating dis...

My Interview with Paige Sabedra chatting all things competing & coaching competitors EP138

09 Sep 2020

Contributed by Lukas

Thank you for listening today! You can watch today's episode on YouTube! Repost from Paige For your podcast description, i'll send over the youtube li...

How can you stop tracking macros and eat intuitively EP137

04 Sep 2020

Contributed by Lukas

Thank you for listening today! For eating disorder recovery check out the organization NEDA for a free ED screening https://www.nationaleatingdisorder...

Eating Disorders, Recovery and Relapses answering your questions plus more EP136

30 Aug 2020

Contributed by Lukas

Thank you for listening today! For eating disorder recovery check out the organization NEDA for a free ED screening  https://www.nationaleatingdi...