Taking a Holistic approach to health & mistakes females make when dieting FT Will Grazione EP222
08 Dec 2021
Contributed by Lukas
In this episode Will I chat about the importance of making health the main focus when it comes to ac...
Fitness Christmas Wishlist FT Sarah Bishop EP221
01 Dec 2021
Contributed by Lukas
In this episode I sit down with a returning guest Sarah Bishop to discuss what's on our Christmas wi...
Catching up with Jordan Garner chatting all things fitness, goal setting and post show EP220
25 Nov 2021
Contributed by Lukas
In this episode I have a returning guest Jordan Garner. Jordan has been a client of mine for almost ...
The Dark side of Competing and helping others achieve their goals RESPOST Boss Bitch Radio EP219
21 Nov 2021
Contributed by Lukas
This episode is a repost from Boss Bitch Radio FT IFBB pro Diane Flores. In this episode Diane inter...
Reasons WHY your body isn't responding to your diet EP218
16 Nov 2021
Contributed by Lukas
In this episode I go over some reasons why your body isn't responding. If you have ever wondered why...
How to handle the holidays and embrace living your life while chasing your fitness goals FT Kait Callahan EP217
11 Nov 2021
Contributed by Lukas
In this episode Kait and I talk about navigating the holiday season. We also discuss how we stay mot...
I'm MARRIED FT My husband Jake Bloch chatting all things wedding planning and the big day EP216
07 Nov 2021
Contributed by Lukas
In this episode Jake I go in to detail about planning our wedding. We also talked about our wedding ...
Do you need to cut, bulk or maintain? The 3 major phases you can take your body through EP215
01 Nov 2021
Contributed by Lukas
In this episode I discuss the 3 major phases that you can take your body through. This episode will ...
Bad Body Image and How Sarah Bishop and I Combat it EP214
26 Oct 2021
Contributed by Lukas
In this episode Sarah Bishop and I talk about bad body image and how we combat. We talk about the ch...
Signs your metabolism is slow EP213
22 Oct 2021
Contributed by Lukas
In this episode I go over a couple signs that your metabolism has slowed down. I got into detail abo...
How Macroswithem Emma Montgomery found flexible dieting and a balanced lifestyle EP212
19 Oct 2021
Contributed by Lukas
In this episode I had the pleasure of interviewing Emma Montgomery. Together we talk about how Emma ...
How to get more protein into your diet EP211
15 Oct 2021
Contributed by Lukas
In this episode I got over some tips I give my clients in order to hit their protein. I go over prot...
Hormone health, prep and how to be a successful dieter FT my coach Adam Atkinson EP210
12 Oct 2021
Contributed by Lukas
In this episode I am featuring my coach Adam Atkinson. We recap my prep and how I was able to overco...
Cheat Meals VS Untracked Meals Which One Is Better? EP209
06 Oct 2021
Contributed by Lukas
In this episode I go over the main difference between cheat meals and untracked meals. I explain why...
What are the judges really looking for? FT IFBB pro head judge Becky Clawson EP208
30 Sep 2021
Contributed by Lukas
In this episode I sit down with Becky Clawson and discuss judging at the NPC and IFBB level. We talk...
Post diet blues & how to set new goals in a reverse diet FT Kait Callahan EP207
24 Sep 2021
Contributed by Lukas
In today's episode Kait Callahan and I discuss the post diet/show blues. We dive into some food beha...
How these recovery techniques will allow for you to perform and look your best FT Hunter Tuck EP206
20 Sep 2021
Contributed by Lukas
In this episode I am interviewing Hunter Tuck a massage therapist that specializes in helping athlet...
I'm Sick? Now what? Tips to stay on track towards your fitness goals and boost your immune system EP205
14 Sep 2021
Contributed by Lukas
It's fall! Which means cold and flu season is just around the corner. In this episode I go over what...
IFBB Figure Pro Paige Sabedra and I chat competing, off seasons and hiring the right coach EP204
09 Sep 2021
Contributed by Lukas
In this episode I interview IFBB pro Paige Sabedra. We talk about her journey to the stage and trans...
Working on our fitness, girl talk, internet trolls FT Sarah Bishop EP203
04 Sep 2021
Contributed by Lukas
In today's episode Sarah Bishop and I touch base on our latest fitness goals. We also talk about soc...
Ghosting your Coach EP202
28 Aug 2021
Contributed by Lukas
Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cur...
Being deployed & conquering your fitness goals FT Jordan Wallace EP201
24 Aug 2021
Contributed by Lukas
In today's episode I am featuring my long term client Jordan Wallace. We chat about her goals of ste...
Dr Kori Propst PHD Health Psychologist and I chat Diet recovery and disordered eating EP200
19 Aug 2021
Contributed by Lukas
In this episode Dr Kori Propst and I talk about disordered eating and behaviors. We unpack the reaso...
How does FATLOSS really work? The Staircase Analogy EP199
13 Aug 2021
Contributed by Lukas
In today's episode I breakdown how fatloss works alongside with representing it in the staircase ana...
What even is online fitness coaching? FT Sarah Bishop EP198
08 Aug 2021
Contributed by Lukas
In today's episode Sarah Bishop and I talk about what online fitness coaching even is. Have you ever...
Why do some people lose weight in a reverse diet? EP197
03 Aug 2021
Contributed by Lukas
In today's episode I go through a couple reasons why people lose weight in a reverse diet. It is a r...
Binge Eating & Post Show Blues FT Celeste Rains-Turk EP196
26 Jul 2021
Contributed by Lukas
Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cur...
How to stay organized and conquer your fitness goals EP195
20 Jul 2021
Contributed by Lukas
In this episode I talk about my go to tips in order to accomplish your goals. I dive into time block...
Is it bad to take selfies? Plus my first show recap with Sarah Bishop EP194
13 Jul 2021
Contributed by Lukas
In this episode Sarah I recap my bikini competition of 2021. We also talk about body image and body ...
Your Period Survival Guide Cravings, Training & More! EP193
06 Jul 2021
Contributed by Lukas
In this episode I chat more about how to stay on track when your period is coming. I breakdown the d...
Peak Week is here! EP192
01 Jul 2021
Contributed by Lukas
In this episode I chat more about my prep and peak week. This is the week leading up to show day.&nb...
Fitness & Life Chat FT Sarah Bishop EP191
26 Jun 2021
Contributed by Lukas
In this episode Sarah Bishop and I chat all things life. We do an updated on our current fitness goa...
Gillian Sanfilippo and I chat if you are really ready to enter a competition prep EP190
21 Jun 2021
Contributed by Lukas
Today's guest Instagram: @gilliansanfilippo Coaching: https://www.teamlocofit.com/coaching...
Emotional Eating my experience and tips on how to overcome it EP189
15 Jun 2021
Contributed by Lukas
Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cur...
How Sam Paparo went from competitor to focusing on healing her body EP188
10 Jun 2021
Contributed by Lukas
In this episode I interview Sam Paparo. We go over her competing history and how she struggled with ...
8 mistakes females make in the gym EP187
03 Jun 2021
Contributed by Lukas
In this episode I go over the top mistakes I see females make when they workout. I share some person...
2x Ms Fitness Olympia Whitney Jones IFBB and I chat all things fitness, being a mom and overcoming injuries EP186
29 May 2021
Contributed by Lukas
Did you write a review/ Make sure you do! That is how we grow here in the podcast world. If you enjo...
David Mathas and I chat all things competing! EP185
25 May 2021
Contributed by Lukas
In today's episode David Mathas and I discuss all things competing. We talk about the different divi...
Anastasia Rider Embracing growth, becoming a personal trainer and more! EP184
20 May 2021
Contributed by Lukas
Follow today's guest Anastasia🔥💣 (@anastasiarider) • Instagram photos and videos Discl...
It's Bikini Season! Should you diet? EP183
17 May 2021
Contributed by Lukas
Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cur...
Page Thorla RDN, LD, From competitor to new mom and her journey to becoming a RDN EP182
10 May 2021
Contributed by Lukas
Our guest Page Thorla, RDN, LD Page is a registered and licensed dietitian nutritionist, and&nb...
How this ER Nurse crushes her goals while balancing a hectic schedule FT Emily Arnold EP181
06 May 2021
Contributed by Lukas
In this episode I interview Emily Arnold RN and bikini competitor. We chat about how she manages her...
Rating Fitness Trends What's worth it and what's not! EP180
01 May 2021
Contributed by Lukas
Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cur...
Should you prep even though you never want to compete? EP179
26 Apr 2021
Contributed by Lukas
Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cur...
Treatment Centers and what they are really like EP178
21 Apr 2021
Contributed by Lukas
This Podcast is a repost from Unfiltered Fitness Radio https://podcasts.apple.com/us/podcast/therapy...
How to set up your workout for muscle gain and getting leaner EP177
16 Apr 2021
Contributed by Lukas
Thank you for listening to find Sara see the link below Disclaimer I am not a professional or MD and...
Sara Brust and how she overcame her fears around food EP176
11 Apr 2021
Contributed by Lukas
Thank you for listening to find Sara see the link below Sara Brust (@sara.brust) • Instagram...
The Harsh Reality of Fat loss EP175
06 Apr 2021
Contributed by Lukas
Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cur...
Anti Diet Culture is it really bad to want to lose weight? EP174
02 Apr 2021
Contributed by Lukas
Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cur...
What grinds our gears FT Sarah Bishop EP173
29 Mar 2021
Contributed by Lukas
Instagram: @SarahFordBishop https://www.instagram.com/sarahfordbishop/ Podcast: Unfiltered Fitn...
Bad Body Image & tips to overcome hard days EP172
25 Mar 2021
Contributed by Lukas
Get Fit in 6 Spring Challenge ENROLLMENT COMING March 5th — Nicole Ferrier Fitness Disclaimer I am...
Supplements I take and what's not worth your money EP171
21 Mar 2021
Contributed by Lukas
Get Fit in 6 Spring Challenge ENROLLMENT COMING March 5th — Nicole Ferrier Fitness Disclaimer I am...
25 Questions with Sarah Ford (Bishop) EP170
15 Mar 2021
Contributed by Lukas
Instagram: @SarahFordBishop https://www.instagram.com/sarahfordbishop/ Podcast: Unfiltered Fitn...
The Owner of LilBuff Protein Cakes Christine Moore and I chat being a competitor, CEO and mom EP169
11 Mar 2021
Contributed by Lukas
Christine is a mother of 4 (soon to be 5), owner of Lil Buff Protein, anesthetist and fitness enthus...
How to prevent yourself from getting skinny fat EP168
08 Mar 2021
Contributed by Lukas
Did you write a review/ Make sure you do! That is how we grow here in the podcast world. If you enjo...
Is it Nature or Nurture that creates your relationship with food? FT David Mathas EP
04 Mar 2021
Contributed by Lukas
Thank you for listening today! Today's guest www.instagram.com/mathasfitness www.youtube.com/davidma...
Eating Disorders Roundtable REPOST from Unfiltered Fitness Radio EP165
27 Feb 2021
Contributed by Lukas
Did you write a review/ Make sure you do! That is how we grow here in the podcast world. If you enjo...
Red Flags Your Body Will Send You When Dieting too Hard EP164
24 Feb 2021
Contributed by Lukas
Did you write a review/ Make sure you do! That is how we grow here in the podcast world. If you enjo...
Why is my Appetite always changing!? EP163
18 Feb 2021
Contributed by Lukas
Did you write a review/ Make sure you do! That is how we grow here in the podcast world. If you enjo...
Nadzzilla IFBB bikini pro shares her road to pro and challenges she's faced along the way EP162
14 Feb 2021
Contributed by Lukas
Did you write a review/ Make sure you do! That is how we grow here in the podcast world. If you enjo...
4 weeks into my diet and how it's going EP161
07 Feb 2021
Contributed by Lukas
Did you write a review/ Make sure you do! That is how we grow here in the podcast world. If you enjo...
IFBB bikini pre Ally Vaeth and I chat turning pro, fighting autoimmune disease and amenorrhea EP160
01 Feb 2021
Contributed by Lukas
Did you write a review/ Make sure you do! That is how we grow here in the podcast world. If you enjo...
The Pros & Cons of Reverse dieting and Cutting EP159
24 Jan 2021
Contributed by Lukas
In today's episode I talk about the pros and cons between reverse dieting and cutting. Did you...
I'm ENGAGED! FT my Fiancé Jake Bloch EP158
18 Jan 2021
Contributed by Lukas
In today's episode I talk about Jake and I's engagement. We dive into wedding expectations and body ...
The Start of Prep 2021 EP157
13 Jan 2021
Contributed by Lukas
In today's episode I talk about my competition plans for 2021. Towards the middle of the episode I a...
REPOST Coaches Series Confessions on a Bikini Pro FT Celeste Rais-Turk EP156
07 Jan 2021
Contributed by Lukas
In this episode, Celeste kicks off the second round of Coach’s Week by speaking with Nicole Ferrie...
2020 Mini Recap and My Vision For 2021 EP155
30 Dec 2020
Contributed by Lukas
In today's episode I recap 2020 alongside with my vision for 2021. Did you write a review/ Mak...
How much fat can you really gain in a day or two FT David Mathas M.S. EP154
18 Dec 2020
Contributed by Lukas
In today's episode David Mathas and I discuss how much fat you can put on in a short period of time....
You can't diet forever EP153
11 Dec 2020
Contributed by Lukas
Thank you for listening to today's episode Online Coaching www.nicoleferrierfitness.com My go ...
How you save money with an online coach FT Sarah Ford Bishop EP151
07 Dec 2020
Contributed by Lukas
Did you write a review/ Make sure you do! That is how we grow here in the podcast world. If you enjo...
Sexual Harassment in the Gym What to do EP150
01 Dec 2020
Contributed by Lukas
Did you write a review/ Make sure you do! That is how we grow here in the podcast world. If you enjo...
You can't F%$k this up! EP149
24 Nov 2020
Contributed by Lukas
Did you write a review/ Make sure you do! That is how we grow here in the podcast world. If you enjo...
Holiday Survival Guide EP148
18 Nov 2020
Contributed by Lukas
Did you write a review/ Make sure you do! That is how we grow here in the podcast world. If you enjo...
Jason Phillips NCI CEO Interviews me on my journey from fitness to full time coach EP147
09 Nov 2020
Contributed by Lukas
Show notes In this episode I am being interviewed by Jason Phillips. We talk about my journey to fin...
Reverse dieting from start to finish & answering your questions EP146
03 Nov 2020
Contributed by Lukas
Show notes In this episode I touch on reverse dieting. I talk about the post dieting phase all the w...
How to budget for your fitness coaching & how to save during prep EP145
27 Oct 2020
Contributed by Lukas
Show notes In this episode I chat about how you can save money while achieving your fitness goals. I...
Should you wait till 2021 to start your fitness goals now? EP144
19 Oct 2020
Contributed by Lukas
Show notes Did you write a review/ Make sure you do! That is how we grow here in the podcast world. ...
Why I decided to get bloodwork done and why I decided to change coaches EP143
11 Oct 2020
Contributed by Lukas
Show notes Where I went to for bloodwork https://www.lifeextension.com/ Questions answered 1. Do you...
Taylor Ellis shares how she overcame her eating disorder and found her passion for coaching EP142
05 Oct 2020
Contributed by Lukas
Show notes Instagram handle @iamtaylorellis Website https://getyourshifttogetheracademy.mykaja...
How did Kelseyjfit find fitness and learn how to reach here goals on her own EP141
28 Sep 2020
Contributed by Lukas
Today's guest Kelsey Kitzman Kelsey is 30 years old and a single mom of one loving little boy! She h...
Coming off the Pill Now What? FT Sarah Ford (Bishop) EP140
23 Sep 2020
Contributed by Lukas
Thank you for listening today! For eating disorder recovery check out the organization NEDA for a fr...
How to prevent muscle loss when dieting FT David Mathas M.S EP
16 Sep 2020
Contributed by Lukas
Thank you for listening today! Today's guest www.instagram.com/mathasfitness www.youtube.com/d...
My Interview with Paige Sabedra chatting all things competing & coaching competitors EP138
09 Sep 2020
Contributed by Lukas
Thank you for listening today! You can watch today's episode on YouTube! Repost from Paige For your ...
How can you stop tracking macros and eat intuitively EP137
04 Sep 2020
Contributed by Lukas
Thank you for listening today! For eating disorder recovery check out the organization NEDA for a fr...
Eating Disorders, Recovery and Relapses answering your questions plus more EP136
30 Aug 2020
Contributed by Lukas
Thank you for listening today! For eating disorder recovery check out the organization NEDA for a fr...
The Real Reason Why You Can't Lose Weight PS it's not the calories FT Tarryn Nettles All things hormonal health EP135
24 Aug 2020
Contributed by Lukas
Today's Guest Tarryn Nettles https://www.instagram.com/tarryn_nettles/?hl=en Questions a...
What division is right for you? From bikini to Wellness FT Ariel Jones EP134
19 Aug 2020
Contributed by Lukas
Ariel is an in person fitness trainer, online coach, published model, proud aunt, and fur momma to Z...
All things Reverse Dieting FT Coach Sarah Ford MS EP 133
12 Aug 2020
Contributed by Lukas
Thank you again for listening Questions answered 1. What is a reverse diet 2. Why reverse diet...
3 Things That Changed My Business Dynamic Lifestyle Podcast REPOST EP132
07 Aug 2020
Contributed by Lukas
Thank you again for listening Private FB Group Nicole Ferrier's Fit Fam (Request access to get in) D...
How do I Build My Glutes The dos and don'ts EP131
03 Aug 2020
Contributed by Lukas
Thank you again for listening Questions answered 1. How important are calories when building g...
To Follow or Unfollow Social Media & The Fitness Industry EP130
27 Jul 2020
Contributed by Lukas
Thank you again for listening Join the Tribe Private FB Group Nicole Ferrier's Fit Fam (Request acce...
From fearing food to embracing vegan gains EP129
17 Jul 2020
Contributed by Lukas
Thank you again for listening Join the Tribe Private FB Group Nicole Ferrier's Fit Fam (Request acce...
From bad body image and under eating to macros Plus being a confident fit mom! FT Casey Snyder EP128
10 Jul 2020
Contributed by Lukas
Thank you again for listening Join the Tribe Private FB Group Nicole Ferrier's Fit Fam (Request acce...
Mistakes and OCD with Tracking apps EP127
07 Jul 2020
Contributed by Lukas
Thank you again for listening Join the Tribe Private FB Group Nicole Ferrier's Fit Fam (Request acce...
CEO of Angel Competition Bikini's Karah Jones & I chat the perfect bikini plus Angel GIVEAWAY EP126
01 Jul 2020
Contributed by Lukas
Thank you listening! Enter the Angelcompetitionbikini $100 giveaway by 1. Leaving Beyond the b...
Excuses People Believe on WHY they can't accomplish their fitness goals EP125
24 Jun 2020
Contributed by Lukas
Thank you again for listening Join the Tribe Private FB Group Nicole Ferrier's Fit Fam (Request acce...
How did I stop being a Cardio Bunny "addiction" EP124
21 Jun 2020
Contributed by Lukas
Thank you again for listening Join the Tribe Private FB Group Nicole Ferrier's Fit Fam (Request acce...
The Biggest Loser and Extreme weight loss FT Alexis Collins EP 123
16 Jun 2020
Contributed by Lukas
In this episode alexis Collins and I dive into the biggest loser and the dangerous side of reality T...
Have you plateaued? EP122
08 Jun 2020
Contributed by Lukas
In this episode we cover if you have hit a plateau or not. We covered the difference between being c...
Bikini Competition's Compromised Her Health FT IFBB bikini pro Lauren Irick EP121
31 May 2020
Contributed by Lukas
Thank you again for listening Don''t forget to follow our amazing guest https://www.instagram....