How to have a successful 2022 and achieve your fitness goals EP223

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Recorded14 Dec 2021

Publisheranchor.fm ↗

Handlerec:1005530

Show notes

In this episode I talk about new years resolutions and how to get started towards your fitness goals. I mention common mistakes I see and how to avoid them. Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching www.nicoleferrierfitness.com My go to supplementshttp://bowmarnutrition.com/nicole Want more help? www.nicoleferrierfitness.com

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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