Why Calories in Calories Out CICO isn't the best advice FT Kait Callahan EP225

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Recorded27 Dec 2021

Publisheranchor.fm ↗

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Show notes

In this episode Kait and I discuss CICO. This is a term that is popularized in the fitness industry when it comes to fat loss. The purpose of this episode is to touch on why this advice may not be the best for chronic dieters. Follow Kait IG @ Kaitannmichelle Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.Suits I recommend: Angel Competition BikinisOnline Coachingwww.nicoleferrierfitness.com My go to supplementshttp://bowmarnutrition.com/nicole Want more help? www.nicoleferrierfitness.com

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