Description
In this episode I chat more about how to stay on track when your period is coming. I breakdown the different phases in the female cycle and how to plan around it. Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching www.nicoleferrierfitness.com My go to supplements http://bowmarnutrition.com/nicole
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