In this episode Sarah and I go over hot topics in the fitness industry. Topics discussed fasting, keto, weight training, goal setting and more. Today's guest Sarah Ford Bishop M.S. IG: Sarahfordbishop Did you enjoy today's episode? Don't forget to give Beyond the Bikini radio a rating and review! Tag me on IG @nicoleferrierfitness to show me you enjoyed today's content Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching www.nicoleferrierfitness.com My go to supplements http://bowmarnutrition.com/nicole Want more help? www.nicoleferrierfitness.com
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