How to create an effective workout program EP226

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Recorded02 Jan 2022

Publisheranchor.fm ↗

Handlerec:1005527

Show notes

In this episode I discuss workout programing and how to create an effective program. This podcast puts a heavy focus on building muscle and getting toned. Did you enjoy today's episode? Don't forget to give Beyond the Bikini radio a rating and review! Tag me on IG @nicoleferrierfitness to show me you enjoyed today's content Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.Suits I recommend: Angel Competition Bikinis Online Coaching www.nicoleferrierfitness.com My go to supplements http://bowmarnutrition.com/nicole Want more help? www.nicoleferrierfitness.com

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