If you are wanting to learn how to track macros but you have no idea where to start then this episode is for you. I go over how to get started with tracking macros and what to look for. I talk about those baby steps you will need to make from tracking calories to slowly learning how to track macro protocols and hit them spot on. Did you enjoy today's episode? Don't forget to give Beyond the Bikini radio a rating and review! Tag me on IG @nicoleferrierfitness to show me you enjoyed today's content Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching www.nicoleferrierfitness.com My go to supplements http://bowmarnutrition.com/nicole Want more help? www.nicoleferrierfitness.com

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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