Will your group fitness class help you tone your body? FT Michelle West EP326

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Recorded22 Oct 2023

Publisheranchor.fm ↗

Handlerec:1005429

Show notes

In this episode I brought on Michelle West. Michelle is a coach, competitor and Broadway star. Michelle and I dive in on the topic of group fitness classes. We chat on the pros and cons of them and how to decide which training style is right for you. Michelle has experience with teaching and taking group fitness classes. Today's guest IG @chelleywest Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supplements http://bowmarnutrition.com/nicole Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

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