Reawakening Your Hunger Reflex: Nourishing Body, Spirit, and Soul

In today’s beautiful, embodied conversation, we journey deep into one of the most primal yet forgotten parts of our feminine wisdom: the hunger reflex. Not just physical hunger — but soul hunger, life hunger, creative hunger, desire hunger. So many women come to us asking: “What should I eat?” or “How do I lose weight?” But underneath every one of those questions is a longing far more ancient and sacred: “How do I nourish myself?” “How do I feel alive again?” “How do I reignite the fire in my belly?” Pulling threads from Ayurveda, Shakti teachings, and lived experience, we explore: Why Agni (digestive fire) and hunger are inseparable How childhood conditioning shaped your relationship with food The difference between true hunger and emotional hunger How to pause before eating and tune into soul-level nourishment Why Vata, Pitta, and Kapha all experience hunger differently How to rebuild your hunger reflex with simple daily practices Why “you can eat rocks” when your Agni is strong How to decode cravings and understand what your spirit is actually asking for This episode is both deeply practical and deeply spiritual — a remembering. If you’ve ever felt disconnected from your appetite, overwhelmed by food rules, or unsure what you’re really hungry for… this is a conversation to soften into. Come sit with us. Come back home to your belly. Come back home to your soul.

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