Beyond the Diet
Episodes
How Yoga Relieves Back Pain: Soften, Strengthen and Move Again
18 Jun 2026
Contributed by Lukas
If you've been living with back pain and nothing seems to stick, this episode is for you. Kristina walks you through the exact four-week framework fro...
Removing the barriers to love
29 May 2026
Contributed by Lukas
Hello lover. Come in. If you've found your way to this episode, something in you is ready to look at the wall. The one between you and the love you ca...
The Power of Forgiveness: Releasing the Past to Return to Love
15 May 2026
Contributed by Lukas
In this deeply nourishing satsang, we explore one of the most powerful — and often most challenging — spiritual practices: forgiveness. Forgivenes...
The Truth About Flexibility: It’s Not About Touching Your Toes
30 Apr 2026
Contributed by Lukas
In this episode of Beyond the Diet, we explore something many people believe they don’t have enough of: flexibility. Often, flexibility is misunders...
Moving Out of Pain: A Holistic Approach to Back Health
17 Apr 2026
Contributed by Lukas
In this Thankful Thursday conversation, we explore something many of us experience at some point in our lives: back pain. It might not seem like ...
Love Yourself: The Most Important Relationship You’ll Ever Have
02 Apr 2026
Contributed by Lukas
On this week’s episode of the Beyond the Diet Podcast, the conversation is simple… and yet will really change your life: Love yourself. It sounds ...
How Devotion to Your Vision Transforms Your Life
19 Mar 2026
Contributed by Lukas
In this conversation, we explore one of the values at the heart of Yoga to Transform: Commit, then be disciplined. For many women, the word discipline...
Yoga as a Practice of Self-Love
12 Feb 2026
Contributed by Lukas
In this episode, we return to one of the most essential teachings of yoga: self-love is not something you earn – it is something you remember. Throu...
Reawakening Your Inner Fire: Understanding Metabolism
17 Dec 2025
Contributed by Lukas
In this episode, we explore one of Ayurveda’s most powerful teachings: Agni—the fire that transforms food, experience, emotion, and life itself. Y...
Reawakening Your Hunger Reflex: Nourishing Body, Spirit, and Soul
10 Dec 2025
Contributed by Lukas
In today’s beautiful, embodied conversation, we journey deep into one of the most primal yet forgotten parts of our feminine wisdom: the hunger refl...
How Much Is Enough? Finding Your Flow with Exercise, Strength & Joy
16 Oct 2025
Contributed by Lukas
In this episode of Yoga to Transform, we dive into one of the most common questions women ask: “How much exercise should I actually be doing?” Kri...
Blossoming Into Spring: Ayurveda Cleansing for Renewal and Radiance
11 Sep 2025
Contributed by Lukas
As the seasons shift, so too do our bodies, our energy, and our hearts. In this episode, Audrie and Kristina explore the ancient Ayurvedic tradition o...
How Ayurveda Helped Us Heal, Balance, and (Accidentally) Lose Weight
02 Sep 2025
Contributed by Lukas
In this first episode of the Beyond the Diet podcast, Kristina and Audrie share how Ayurveda became the missing piece in their weight and wellness jou...