Blossoming Into Spring: Ayurveda Cleansing for Renewal and Radiance

As the seasons shift, so too do our bodies, our energy, and our hearts. In this episode, Audrie and Kristina explore the ancient Ayurvedic tradition of seasonal cleansing—why it matters, what it really looks like (spoiler: it’s not endless green juice!), and how it can become a sacred pause that helps us reset body, mind, and spirit. Together, they share personal stories of transformation, surprising benefits (from clearer skin to deeper emotional clarity), and the small rituals—like daily oil massage, journaling, and mono-dieting—that make this practice deeply nurturing rather than depleting. You’ll hear about: ✨ Why spring and autumn are key times for cleansing ✨ How to align your inner rhythms with seasonal shifts ✨ The role of nourishment, oil, and compassion in true detoxification ✨ How simplifying food and life opens space for blossoming new intentions ✨ The power of cleansing in community This episode is an invitation to join the Spring Cleanse beginning October 16th. A chance to step out of the busyness, reconnect with your body, and welcome the new season with clarity and vitality.

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