Ep 13 - Stop Waiting for Your Life to Begin

In this episode, we’re diving into the part of life most people rush past — the in-between moments that quietly make up 99% of our days.We talk about why we cling to the big highs, the milestones, the achievements… and how our best memories often come from the simplest places: coffees, conversations, sunsets, long drives, quiet nights at home.From the peak-end rule and dopamine comedowns to nostalgia, values, purpose, and designing a life you don’t need to escape from — this one’s about coming back to the present and actually noticing the life you’re already living.We unpack:– Why we chase the 1% highlight moments and miss the 99% in front of us– The peak-end rule (and how it shapes our memories without us realising)– Dopamine, come-downs, and why big highs leave us feeling flat afterwards– The danger of living on autopilot — and how to step back into your life– How to design days you actually enjoy (not just weekends you look forward to)– Nostalgia, “the good old days,” and why the moments we miss were once ordinary– The importance of values, seasons, curiosity, and being where your feet areQuote of the episode:“Stop waiting for your life to begin — it already has.”If this one hits home, share it with someone who’s been rushing through life lately. It might be the reminder they need to slow down and breathe again.🎙 Follow us on Instagram:Tim – @timmckernLuke – @l_u_k_e_o_w_e_n_s

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