Unlock the transformative power of meditation in managing pain as we sit down with former yogi monk, Matthew Zoltan, on this episode of the Radical Health Rebel podcast. Discover how Matthew's incredible journey—from a shearer and horse breaker to a massage therapist and yogi monk—has equipped him with unique insights into the mind-body connection. Matthew reveals how extensive meditation practice allowed him to observe pain without fear, uncovering the profound information stored in our pain and illnesses. Through real-life stories of individuals who overcame chronic injuries and conditions, we explore the immense potential of mindfulness in reclaiming one's life from chronic discomfort.We discussed:0:00Meditation and Pain Relief Insights5:05From Monk to Massage Therapist14:32Mindfulness and Pain Management18:04Understanding Pain and Healing Process26:44Healing From Trauma and Pain33:17Sitting in Stillness to Heal44:55Understanding Chronic Pain and Healing1:00:18Rediscovering the True Self1:11:52Understanding Pain and Healing Bonds1:21:09Healing Pain Through Physical Awareness1:34:09Healing Trauma Through Natural MeditationYou Can find Matthew @:Website -https://www.undoapp.comTelegram community - https://t.me/undoappInstagram page - https://www.instagram.com/undo_app/LinkedIn page - https://www.linkedin.com/company/undo-natural-meditation-app/YouTube page - https://www.youtube.com/channel/UCUvl2CYCRBWK2UqKHtdOGdwTikTok page - https://www.tiktok.com/@undo_appSend us a textSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @: Leigh's website - https://www.bodychek.co.uk/ Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/
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