143 - Why Gut Healing Isn’t A One-Size-Fits-All: How to Find the Missing Piece in Your Health Journey with Courtney Cowie

Welcome back to the Radical Health Rebel Podcast! In today’s episode, we’re diving deep into gut health with Functional Diagnostic Nutrition Practitioner Courtney Cowie.We often hear about gut healing protocols, restrictive diets, and supplement regimens, but what if the reason you’re still struggling is that gut healing isn’t a one-size-fits-all approach? In this conversation, Courtney shares her own gut health journey, the gaps in the conventional medical approach, and how to truly get to the root cause of gut issues instead of just managing symptoms.If you’ve ever felt frustrated with mainstream gut health solutions that don’t seem to work for you, this episode is packed with valuable insights to help you find the missing piece in your health journey.We discused:0:00Gut Health Mystery With Courtney Cowie20:02Challenges in Gut Health Diagnosis28:51Personal Responsibility in Health Choices35:38Navigating the Conventional Health System44:04Transforming Lives Through Gut Health51:24Root Cause Testing in Functional Nutrition58:14Foundational Health Approach and Environmental Impact1:08:38Balancing Variety and Gut Health1:11:57Balancing Gut Health and Lifestyle Choices1:15:14Personal Core Values in Diet1:19:21Deeper Root Issues in Gut Health1:34:55Exploring Emotional Trauma in HealingYou can find Courtney @:https://www.courtneycowie.com/free-e-guidehttps://www.facebook.com/courtneycowientp/https://www.instagram.com/courtneycowientp/https://www.tiktok.com/@courtneycowientp?lang=enSend us a textSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @: Leigh's website - https://www.bodychek.co.uk/ Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/

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