147 - The Power of Touch – Reducing Pain with Reflexologist Njedika Olatunde

Welcome back to the Radical Health Rebel Podcast! In this episode, we dive into The Power of Touch and how it can be harnessed to reduce pain and promote healing. I’m joined by Reflexologist and wise woman Njedika Olatunde, who brings decades of experience in natural healing, specializing in reflexology and the body’s innate ability to restore balance.We explore the science and wisdom behind reflexology, the profound effects of therapeutic touch on the nervous system, and how hands-on healing can be a powerful tool for pain relief. Njedika shares her insights on how reflexology works, why touch is such an essential aspect of well-being, and how you can incorporate these principles into your daily life.If you're looking for natural, non-invasive ways to manage pain and improve overall health, you won’t want to miss this conversation.We discussed:0:00Pain as a Teacher: Listening to Your Body9:20Introduction to Reflexology and Healing Touch22:49Beyond Quick Fixes: The Pain-Stress Connection36:35Taking Power Back: Holistic Approaches to Pain53:21The Science of Reflexology Explained1:06:23Cultural Wisdom in Healing Practices1:11:16Gratitude and Final ThoughtsYou can find Njedika @:Website: www.focusonhealing.comLinkedIn: http://www.linkedin.com/in/njidekanolatunde Instagram: https://instagram.com/evolving_butterfly YouTube: https://www.youtube.com/@changingliveswithtouchology FaceBook: https://facebook.com/PainReliefwithReflexologyX (Twitter): http://twitter.com/FOHReflexologySend us a textSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @: Leigh's website - https://www.bodychek.co.uk/ Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/

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