In this inspiring episode, I’m joined by certified nutritional practitioner Bryan Hardy, who shares his powerful journey from a near-death health crisis to vibrant well-being. We dive into gut health, men’s wellness, and the myths around aging, while exploring the deep links between lifestyle, nutrition, and emotional intelligence. A must-listen for anyone ready to reclaim their vitality!We discussed:00:00 Introduction to Bryan Hardy00:36 Bryan's Journey to Health and Nutrition04:12 Transitioning to Men's Health05:18 Balancing Testing and Intuition in Health08:26 The Importance of Context in Health Assessments12:58 The Experimenter's Mindset in Health16:58 Understanding Individual Sensitivities21:40 The Impact of Environment on Health29:44 Subtle Signs of Health Issues in Men33:12 Debunking Aging Myths in Men's Health42:51 The Importance of Gut Health53:29 Simple Changes for Better Health01:00:57 Reimagining Men's Health Education01:11:11 Optimism for the FutureYou can find Bryan @:https://revitalizedman.com/rhrSend us a textSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @: Leigh's website - https://www.bodychek.co.uk/ Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/
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