165 - Escape the Aisles, Heal Your Gut: The Homesteading Solution with Elizabeth Bruckner

In this episode of the Radical Health Rebel podcast, Leigh Brandon interviews Elizabeth Bruckner, an acupuncturist and author, who shares her journey into acupuncture and Chinese medicine, her experiences with chronic illness, and the importance of gut health. They discuss the concept of homesteading as a modern approach to self-sufficiency and empowerment, emphasizing the connection between personal well-being and nutrition. Elizabeth also addresses common myths that hold people back from making positive changes in their lives, advocating for a mindset of feedback rather than failure. The conversation highlights the significance of finding joy in everyday life and the role of internal experts in guiding personal health decisions.Chapters00:00 Journey to Acupuncture and Chinese Medicine03:52 Understanding Chronic Illness and Healing08:57 The Power of Intention and Affirmations11:30 The Four Doctors: Happiness, Diet, Quiet, and Movement22:34 The Interconnection of Diet and Movement24:01 Nutrient-Dense Fast Food Solutions32:58 The Homesteader Mindset and Gut Health45:26 Empowerment Through Homesteading and Nutrition51:05 Overcoming Myths for Positive Change58:22 The Power of Joy in Change01:09:23 Navigating Chronic Illness with a Homesteader Mindset01:15:59 Future Projects and Resources for ListenersYou can find Elizabeth @:https://createwellnessproject.com/Send us a textSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @: Leigh's website - https://www.bodychek.co.uk/ Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/

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