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Beyond The Pain

19 - Mastering The Kettlebell with Mike Salemi

19 Dec 2022

Description

In this episode, Kettlebell Master and World Champion, Mike Salemi discusses the exercise phenomenon that is the Kettlebell and how he learned through practise, competition, and pain and from world leaders, such as Louise Simmons and Paul Chek to Master The Kettlebell.Mike shares the benefits, the risks and gives his top tips to master the kettlebell. We discussed:5:46Mike's Background & Athletic Achievements14:59What is Kettlebell Sport?25:19How The Kettlebell Feels Different to Other Resistance Training Modalities34:40Developmental Chunks of Kettlebell Movements37:59Mike's Sport Specific Kettlebell Injuries46:37Origins of The Kettlebell52:36The Benefits of Kettlebell Training 1:03:40The Key Mistakes When Kettlebell Training1:11:06What is the Difference Between What Mike Teaches and Other Kettlebell Educators?1:11:06What Motivated Mike to Develop his Kettlebell Courses?1:18:38What Is Different About Mike's Kettlebell Teachings? 1:22:26Top 3 Tips for Kettlebell RookiesYou can find Mike @:www.mikesalemi.iowww.kettlebelllifestyle.comIG: @Mike.SalemiYouTube: https://www.youtube.com/c/MikeSalemiThe Path Podcast: https://www.mikesalemi.io/thepathpodcastKettlebell Lifestyle Program: www.kettlebelllifestyle.comKettlebell Lifestyle 20% off coupon: 'Radical20'Men's Retreats: http://mikesalemi.io/menofmovementretreatSend us a textSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @: Leigh's website - https://www.bodychek.co.uk/ Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/

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