In this episode I spoke with author Jayne Buxton about whether eating a Plant-only based diet is optimal for health. In the next episode we discuss whether a plants-only based diet is necessary to save the environment.We discussed:11:02Is a Plant-Based Diet Better for Your Health?12:57Anti-Nutrients16:40Biochemical Individuality32:46Nutrient Deficiencies35:14Not All Proteins Are The Same37:30Does Read Meat Increase The Risk of Cancer & Heart Disease?47:04The Problem with Epidemiology and Confounding Factors51:37Animal & Human Welfare57:25Potential Disasters of a Plant-Based Only FutureYou can find Jayne and purchase her book @www.jaynereesbuxton.comTwitter: @jaynereesbuxtonSend us a textSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @: Leigh's website - https://www.bodychek.co.uk/ Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/
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