In this episode, Heather Pearson discusses all-things 'gut health, including what gut health is, what is leaky gut, what is the gut barrier, what can heal a damaged gut, pre and probiotics, how diet affects gut health, conditions caused by gut health and Heather's top tips for optimal gut health. We discussed:2:38Heather's background9:21What is gut health 14:37The Gut Barrier21:38What supplements can help heal the gut barrier48:31How diet affects gut health56:52What can upset the health the gut1:02:26What conditions can be caused by an unhealthy gut 1:04:05What significance does gut health have on sports performance and injuries 1:11:29Top Tips for a Health GutYou can find Heather @:www.strengthsenseiinc.comwww.1body4life.co.ukFacebook @1body4life Twitter @1body4lifeInstagram @1body4lifeukHeadway (Brain Injury Charity):https://www.headway.org.uk/Send us a textSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @: Leigh's website - https://www.bodychek.co.uk/ Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/
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