58 - Red Light Therapy for Exercise Recovery and Pain Reduction with John Graham

In this episode, I spoke with John Graham, who's personal journey through training and competitions exposed him to injuries, fueling his quest for optimized injury prevention and recovery methods. During this pursuit, John discovered the remarkable benefits of red light therapy whilst recovering from a knee injury. This led to the creation of a red light therapy product, providing convenient and efficient red light therapy treatment for individuals, and athletes to aid recovery and reduce pain.Red light therapy was something I had heard a lot about, but hadn't dug much into the research behind it, so I was really looking forward to learning all about the benefits of red light therapy, especially with regards to pain reduction. We discussed:2:38John's Journey14:00What Is Red Light?25:20Red Light Therapy for exercise recovery and injury prevention40:20Red Light Therapy for Pain reduction46:30Red Light Therapy for Skin conditions 50:20Red Light Therapy for Fibromyalgia, Polymyalgia and Psoriatic Arthritis53:32Red Light Therapy and Lumbar Disc InjuriesYou can find John @:https://www.lumaflex.com/https://www.instagram.com/lumaflex/https://www.facebook.com/lumaflexbodypro/https://www.youtube.com/@lumaflexhttps://twitter.com/LumaflexBodyProSend us a textSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @: Leigh's website - https://www.bodychek.co.uk/ Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/

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