In this week's episode, I sat down with Eoin Everard, a Chartered Physiotherapist and a lecturer in Sports Medicine and Strength and conditioning who has a PhD in biomechanics, and often works with people with lower back pain. Eoin is also a very accomplished middle-distance runner and is the current World over 35s Indoor 3000m Champion. When Eoin approached me about coming on the show, I thought it would make for a really interesting dialogue between the two of us coming from different educational backgrounds, but both very experienced in helping people with with lower back pain. We discussed:2:25Eoin's background9:59The first hour is the most important for lumbar disc pain22:55Viscero-somatic reflex and lower back pain29:00Pins & Needles in the legs33:15Piriformis Syndrome42:03Cauda Equina and Spinal Stenosis47:45The Neutral Spine Lifting controversy1:03:12Thoracic mobility and lower back pain1:10:55Biomechanical devolution from Cavemen1:17:00Trendelenburg Sign and lower back painYou can find Eoin@:https://backawarebelt.com/https://backawarebelt.com/backbook/Send us a textSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @: Leigh's website - https://www.bodychek.co.uk/ Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/
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