79 - Un-Exercising with Purpose to Prevent Injury and Relieve Pain with Cari Vann

In this episode, I spoke with Cari Vann, Exercise Physiologist & Holistic Movement Mentor with over 26 years of experience both professionally and personally. Cari has always loved to move and struggled with pain from an early age, which motivated her to find solutions. This led Cari on a journey to where she is today, helping women overcoming pain using a holistic approach.We discussed:1:57Cari's background12:35Common pain conditions Cari sees in her practise24:05Key elements to pain prevention33:40The 'Complete Well Body Method'41:10Key considerations for eliminating back pain44:02Keys to overall health & wellnessYou can find Cari @:https://www.movementcraft.com/https://www.instagram.com/movementcraft/https://www.movementcraft.com/podcasthttps://www.youtube.com/channel/UCXR2yI_d126HX40aL9Gb9Ighttps://www.facebook.com/pilatesmedicine/https://www.linkedin.com/in/cari-vann-b0360310/https://twitter.com/MovementCrafthttps://www.tiktok.com/@movement_craftSend us a textSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @: Leigh's website - https://www.bodychek.co.uk/ Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/

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