In this episode, Dr. Terry Loong, author of The Hormonal Acne Solution, joins us to share her personal journey from acne sufferer to acne specialist. With over 18 years of experience as a qualified doctor, Dr. Terry has a unique approach to treating hormonal acne that combines Eastern philosophy with Western medicine. Learn how her own health challenges led her to focus on nutrition, lifestyle medicine, and hormonal balance to help her patients look and feel their best naturally. As well asking Dr Terry her approach to helping women with acne, I also asked her view on many common held beliefs around acne, from both acne sufferers and medical experts.Tune in for this informative and inspiring conversation with Dr. Terry Loong on how to tackle hormonal acne from the inside out.We discussed:2:13Dr Terry's background and why she became a doctor15:21Hormones involved in acne26:45Are acne products effective?51:35Reducing inflammation59:02Balancing blood sugar1:11:55Balancing hormones1:17:53Slowing Down to allow healing1:23:39The medical view on diet and acne1:27:30Common views on acne discussionYou can find Dr Terry @:Website - www.drterryloong.com Self-paced guides and programs - https://drterryloong.com/diy-guides-programs/Instagram - www.instagram.com/dr_terry_ Youtube - www.youtube.com/drterrytvSend us a textSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @: Leigh's website - https://www.bodychek.co.uk/ Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/
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