Welcome to this episode of the podcast! Today, I had the pleasure of speaking with Arielle Martone, a Doctor of Physical Therapy, neuro-clinical specialist, certified yoga instructor, and certified pre and postnatal coach turned postpartum wellness coach.Arielle has a wealth of knowledge and experience working with postpartum women, and she shared some valuable insights with us on how women can best avoid chronic pain postpartum.We also had the pleasure of Arielle’s young children joining us briefly during the interview in the background.Join us as we delve into this important topic with Arielle Martone.We discussed:2:12Arielle's background6:58Postpartum recovery18:56Postpartum pain is not normal35:55Pelvic floor muscles and Kegel exercises52:38Post surgical scars and viscero-somatic reflexes1:00:02Chronic pain that can occur postpartum1:04:03Emotional healing postpartumYou can find Arielle @:www.findyourwaymama.comwww.findyourwaymama.com/postpartumrevolution/www.instagram.com/ariellemartone/ Send us a textSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @: Leigh's website - https://www.bodychek.co.uk/ Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/
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