Beyond the Sequence
Episodes
Why Are Athlete Bodies Breaking? What Extreme Performance Reveals About Tissue Failure
01 Mar 2026
Contributed by Lukas
In this episode, Sarah and Amanda explore the intricate relationship between sports performance, recovery, nutrition, and genomics. They discuss how h...
Why Are Bodies Breaking? Stress, Energy, and the Silent Breakdown of Modern Health
31 Jan 2026
Contributed by Lukas
Why are so many bodies breaking—even when people are “doing everything right”? Drawing from real clinical patterns and genomics, they unpack ho...
Decoding DNA: Who Can You Trust?
23 Dec 2025
Contributed by Lukas
A candid conversation about the explosion of genomic testing… and the confusion that comes with it. We’re breaking down how the public can tell wh...
Genomics Without Borders: From the Lab to the Field
12 Nov 2025
Contributed by Lukas
In this episode, Sarah and Amanda discuss their personal projects, including Amanda's DNA-informed wellness retreats in Portugal and Greece, and Sarah...
Tired All The Time? The Cellular Secret to Chronic Fatigue
17 Oct 2025
Contributed by Lukas
In this episode of Beyond the Sequence, hosts Sarah Amidon and Amanda Archibald delve into the complexities of chronic fatigue, mitochondrial health, ...
“What Should I Be Eating, Really?”
08 Sep 2025
Contributed by Lukas
In this conversation, Amanda Archibald and Sarah Amidon discuss various aspects of nutrition, focusing on what we should be eating, the role of functi...
Cellular Fire Extinguisher: Taming the Flames of Oxidative Stress
04 Aug 2025
Contributed by Lukas
Most people think inflammation is about sore joints or injuries. But the real danger is silent and cellular—oxidative stress. This episode reveals h...
Histamine Havoc: Getting Off The Histamine Merry-Go-Round
04 Jul 2025
Contributed by Lukas
In this episode, Sarah and Amanda delve into the complexities of histamine, its connection to stress, hormones, and oxidative stress, and how these fa...
Did You Know Your Body Has A Detour Route? Unlock Your Body's Hidden Pathway with Choline!
21 May 2025
Contributed by Lukas
In this podcast episode, Amanda and Sarah explore the concept of the body's detour route, focusing on the importance of choline and its role in methyl...
Folate Frenzy: Is Your Breakfast Making You Anxious?
28 Apr 2025
Contributed by Lukas
Amanda and Sarah explore the intricate relationship between folate, mental health, and nutrition. They discuss the impact of folic acid on anxiety, th...
Key Take-Aways and Advances in Functional Medicine: IHS Recap
23 Mar 2025
Contributed by Lukas
Key takeaways from the Integrative Healthcare Symposium: the evolution of functional medicine conferences, the importance of genomics in practice with...
Intro to Your Hosts and What We See In Genomics
18 Feb 2025
Contributed by Lukas
In the inaugural episode of the Beyond the Sequence podcast, your dietitian hosts Amanda Archibald and Sarah Amidon introduce their journey into the f...
Homocysteine and Bone Metabolism
24 Jan 2025
Contributed by Lukas
Hey Ladies, did you know that homocysteine levels play a major role in bone health? Elevated levels can mess with bone remodeling, and fixing bone hea...