28 | How to Heal Yourself | Amy B. Scher

Amy B. Scher had a debilitating case of Lyme Disease that resulted in her being bedridden in her twenties. She tried every available solution from intravenous antibiotics to flying all the way to India. Though some of the medicines she tried helped, in the end, she only became completely healthy and relapse-free when she began looking at her traumas, thoughts, and beliefs and neutralizing them. In this conversation, Amy describes her core healing practices which she has taught countless others via workshops, private sessions, her YouTube, and books. Many of these practices I have personally tried and incorporated into my daily protocol to stop stress from building in my system and causing negative health outcomes. As Amy details, if you can catch and deal with the "little" stuff, you can heal a lot. Amy B. Scher is an expert in mind-body healing and helping people release blocks to become their happiest, healthiest, and most creative selves. She’s the award-winning and bestselling author of four books which are translated into 20 languages and endorsed by notable authors such as Elizabeth Gilbert (Eat, Pray Love), Sanjiv Chopra, MD, Harvard Medical School and (Brotherhood with Deepak Chopra), and more. Her work has been featured in Oprah Daily, CNN, CBS, Washington Post, Cosmopolitan, Good Morning America, and more. She lives in New York City with her beautiful wife and bad cat. Amy can be found online at AmyBScher.com. -------------------------------------------------------------------------------------------------------------- Your support is deeply appreciated! Find me, Lara, on my Website / Instagram You can support this podcast with any level of donation here. Order The Essential Guide to Trauma Sensitive Yoga: How to Create Safer Spaces for All Opening and Closing music: Other People's Photographs courtesy of Daniel Zaitchik. Follow Daniel on Spotify.

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