80 | Breathwork for Trauma Healing | Max Strom

In this profound episode of Beyond Trauma, I sit with renowned breathwork teacher and author Max Strom to explore the breath's transformative power in releasing trauma, healing grief, and reclaiming emotional well-being.Together, we dive into:The fears and misconceptions people hold about releasing emotion through breathwork—and why it’s safer than you might thinkHow group work can provide the emotional safety and support necessary for deep healingThe vital role of breath in traditional yoga—and how modern practice sometimes misses the markCultural differences in how we process grief and painWhat it means to heal in communityHow Max’s workshops foster long-term connection and ongoing emotional healingMax also shares one of his signature breathing practices, guiding listeners through a gentle yet powerful exercise that can be revisited anytime you need grounding, clarity, or emotional release.Whether you're a trauma survivor, a practitioner, or someone seeking to reconnect with your breath and your body, this episode offers actionable insights and soul-level truth.Website | Instagram | Youtube--------------------------------------------------------------------------------Your support keeps this podcast going! Please consider donating if you found this episode helpful.Follow Lara at Website | Instagram | YouTubeIntro & Outro Music by Daniel Zaitchik

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