87 | Intimacy, Healing & Partnership | Wendy Maltz

In this heartfelt episode of Beyond Trauma, Lara Land welcomes renowned sex therapist Wendy Maltz to explore how couples can reconnect and reclaim their bond—especially after stress, trauma, or disconnection. Wendy offers compassionate insights and trauma-informed practices that help deepen connection, improve communication, and heal sexual wounds.Whether you're partnered or on a journey of personal healing, this conversation is for anyone looking to build a more conscious and connected relationship—with themselves or with someone they love.Learn how to:Navigate common stressors that quietly erode intimacyTalk about sex in ways that foster safety, clarity, and desireCreate a shared “sex mission statement” with your partnerBalance emotional closeness with autonomy in long-term relationshipsWendy also unpacks why foreplay starts long before the bedroom—and how the smallest shifts in how we greet, part, and show up for each other during the day can dramatically shift the energy between us. Plus, we explore the role of creativity in healing trauma, the myth of media-driven sexuality, and why reclaiming agency in sex is one of the most empowering things a survivor can do.---------------------------------------------------------This episode is brought to you by:Cozy Earth temperature-regulating sheets and pajamas that naturally wick away heat and moisture from your body. Use code LaraLand (40% OFF)Moonbrew a natural sleep aid that uses magnesium and superfoods so you can wind down. Get 30% off your first order with code "LARA30".----------------------------------------------------------Wendy Maltz, LCSW, DST, is an internationally recognized sex therapist, author, and speaker, with more than thirty-five years of experience treating sex and intimacy concerns. She authored many highly acclaimed sexuality books, including the recovery classic, The Sexual Healing Journey: A Guide for Survivors of Sexual Abuse, as well as Private Thoughts: Exploring the Power of Women’s Sexual Fantasies, and The Porn Trap: The Essential Guide to Overcoming Problems Caused by Pornography. Wendy’s popular educational website, www.HealthySex.com, provides free articles, videos, and other resources to help people overcome sexual problems and develop skills for love-based sexual intimacy.----------------------------------------------------------------Your support keeps this podcast going! Please consider donating if you found this episode helpful.Follow Lara at Website | Instagram | YouTubeIntro & Outro Music by Daniel Zaitchik

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