9 | Learning to Pause | Lara Land |

In this solo episode of the Beyond Trauma Podcast, I take a look back at the wisdom our guests shared with us in Season 1 as well as drop some hints about Season 2 and who is to come...(hint... some MEGA stars) I also make some announcements about what I have been working on and how we might work together! Join me as usual for our next guest episode in two weeks! Lara Land is a deeply compassionate coach, consultant and yoga teacher trainer specializing in trauma sensitivity. Her work is in helping to heal trauma both subtle and significant and train others to do the same using yoga, meditation, mindfulness and breathing practices. Lara has spent the last 25 years studying and sharing yoga asana, chanting, meditation, and philosophy directly from her teachers in India. Her commitment is to honor the traditions of yoga by responding to the needs of each individual, using a unique combination of practices and techniques that are appropriate for their personal growth. Some of her many certifications include: trauma informed mindfulness, life coaching, therapeutic fasting, and mindfulness in nature. Lara has been featured in and contributed to New York Magazine, Huffington Post, Yoga Journal, Apartment Therapy and on Fox5, CBS, NY1 and SiriusRadioXM. As always, you can find me at: www.laraland.us www.soulfestrevolution.com www.threeandahalfacres.org www.buymeacoffee.com/CoachLara

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