90 | Trauma Therapy, Group Support & Cultural Wisdom | Dr. Mercedes Okosi

In this rich and compassionate conversation, Dr. Mercedes Okosi shares her clinical insights on healing complex trauma—what works, when, and why. We explore her go-to modalities like Prolonged Exposure and Narrative Therapy, and why using the present tense and senses is so powerful when revisiting painful memories. Mercedes breaks down the counterintuitive truth about avoidance, how to prevent emotional flooding, and grounding tools she uses to help clients stay present. We also dive deep into group therapy—how it works, who it helps, and what makes it transformative. Mercedes shares how she builds trust in groups, even for hesitant or shy clients, and why witnessing others’ healing journeys can be profoundly motivating.With nuance and cultural awareness, she discusses working with immigrants and first-generation clients—addressing multigenerational trauma, value conflicts, and the layered process of acculturation. Plus: the two sides of resilience, the clinician's role in advocacy (and burnout), and why finding authentic community is essential to healing. This episode is a must-listen for anyone navigating trauma, considering group therapy, or working at the intersection of mental health and identity. Website/Instagram---------------------------------------Your support keeps this podcast going! Please consider donating if you found this episode helpful.Follow Lara at Website | Instagram | YouTubeIntro & Outro Music by Daniel Zaitchik

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