BFR Radio

Ep 11. Heal achilles tendon injuries faster with BFR. "How you do BFR" guest is Alex Natera

07 Apr 2019

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Description

Hi there, Rehabilitation of an achilles tendon can be lengthy and problematic. Today's episode looks at two case studies that used Blood Flow Restriction to accelerate the rehab process where "traditional" processes had previously failed. The article I review is: Blood flow restriction training after Achilles tendon rupture. The Journal of Foot and Ankle Surgery, 57(3), 635-638. Yow, B. G., Tennent, D. J., Dowd, T. C., Loenneke, J. P., & Owens, J. G. (2018). In "how you do BFR" I interview Alex Natera who is strength and power coach for the GWS Giants AFL ("Aussie Rules"). Alex is well known for his isometric and eccentric work of recent time, but he delves into his journey of BFR. Aside from highlighting some very interesting case studies we also discuss the importance of how to engage athletes in type of training methodology. Alex regularly posts insightful and educational content on his social media so please give him a follow on the following platforms: Twitter: @alex_natera Instagram: @alex.natera Thanks again for listening. If you enjoy my podcast, please leave a rating on iTunes. Also, remember to purchase your own set of BFR cuffs please visit my website www.sportsrehab.com.au Thanks for listening

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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

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BFR Radio

Ep 11. Heal achilles tendon injuries faster with BFR. "How you do BFR" guest is Alex Natera

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

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