BFR Radio

Unlock VO₂max Gains Without Compromising Sprint Intensity: A Practical BFR Recovery Method for Athletes

02 Jul 2025

Audio

Description

In this episode of BFR Radio, we explores a novel and practical approach to blood flow restriction (BFR) training—applying BFR after sprint intervals, during the recovery period. Drawing on recent research in trained cyclists, we examine how this method can significantly increase VO₂max (by 4.5%) without compromising sprint performance or technique. This episode goes beyond the data—highlighting why improving aerobic capacity matters, particularly for athletes in sprint-based or high-intensity intermittent sports. Enhancing oxygen delivery and mitochondrial density not only supports aerobic efficiency but also plays a key role in buffering capacity, lactate clearance, and recovery between high-output efforts. Key Points Discussed: Study overview: Sprint interval training with post-exercise BFR Increases in VO₂max without detriment to sprint performance Muscle biopsy findings: HIF-1α and its role in angiogenesis Why aerobic development is critical—even for sprinters Potential applications in track and field (200–400m), rugby sevens, and other high-intensity running sports Practical programming: Suggested BFR recovery protocol after sprint efforts Short- vs long-term adaptation: What to monitor beyond VO₂max This approach is particularly valuable when BFR during the work phase is not feasible or tolerable. By applying BFR during passive recovery, coaches and athletes may unlock meaningful adaptations without interfering with intensity or movement quality. Thanks for listening, and remember to keep the pump! Chris 📍Learn more or purchase cuffs: www.thebfr.co📩 Connect or share your experience using this method: @thebfr.co 🎧 Subscribe and rate BFR Radio wherever you listen 🔁 Found this valuable? Please share with a colleague, athlete, or coach

Transcription

This episode hasn't been transcribed yet

Help us prioritize this episode for transcription by upvoting it.

0 upvotes

🗳️ Sign in to Upvote

Popular episodes get transcribed faster

Other recent transcribed episodes

Transcribed and ready to explore now

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

Comments

There are no comments yet.

Please log in to write the first comment.

Report any issue

BFR Radio

Unlock VO₂max Gains Without Compromising Sprint Intensity: A Practical BFR Recovery Method for Athletes

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

Sign in to Audioscrape

Share this moment