Bikini Besties Podcast
Episodes
BBP Ep 80: Lets Talk Placings
21 Dec 2025
Contributed by Lukas
Welcome to the Bikini Besties Podcast!Episode 80: Lets Talk Placings Listen in as we share:-Everything placings and what they mean for you-How to turn...
BBP Ep 79: Happy Holidays, Besties 🎄
13 Dec 2025
Contributed by Lukas
Welcome to the Bikini Besties Podcast!Episode 79: Happy Holidays, Besties 🎄Listen in as we share:-Our Favorite Christmas Holiday Traditions, Treats...
BBP Ep 78: Posing Coach vs. Competition Coach
06 Dec 2025
Contributed by Lukas
Welcome to the Bikini Besties Podcast!Episode 78: Posing Coach vs. Competition Coach Listen in as we share:-Welcome Lexi Underhill to the podcast one ...
BBP Ep 77: Q&A: Recovery, Weight Gain, Post Show Blues, PED's
29 Nov 2025
Contributed by Lukas
Welcome to the Bikini Besties Podcast!Episode 77: Q&A: Recovery, Weight Gain, Post Show Blues, PED'sListen in as we share:-We get back to our ...
BBP Ep 76: Besties Catch UP
22 Nov 2025
Contributed by Lukas
Welcome to the Bikini Besties Podcast!Episode 76: A Besties Catch Up!Listen in as we share:-Life updates & personal shifts-Training, routines, and...
BBP Ep 75: Guest: IFBB Bikini Pro Allegra Brown (Simms)
08 Nov 2025
Contributed by Lukas
Welcome to the Bikini Besties Podcast!Episode 75: Guest: IFBB Bikini Pro Allegra Brown (Simms)Listen in as we share:-Allegra's journey to getting ...
BBP Ep 74: Guest: IFBB BIkini Pro Rachel Farganis
31 Oct 2025
Contributed by Lukas
Welcome to the Bikini Besties Podcast!Episode 74: Guest: IFBB Bikini Pro Rachel Farganis Listen in as we share:-We take a look at Rachel's journe...
BBP Ep 73: Olympia Recap in Vegas!
16 Oct 2025
Contributed by Lukas
Welcome to the Bikini Besties Podcast!Episode 73: Olympia Recap in Vegas Listen in as we share:-All things Olympia -We breakdown Lo's experience a...
BBP Ep 72: How Do You "Free Eat"?
16 Oct 2025
Contributed by Lukas
"Welcome to the Bikini Besties Podcast!Episode 72: How Do You "Free Eat"Listen in as we share:-Breaking down the difference between fre...
BBP Ep 71: Dr. Dove: IFBB Wellness Pro & LPF Coach
03 Oct 2025
Contributed by Lukas
Welcome to the Bikini Besties Podcast!Episode 71:BBP Ep 71: Dr. Dove: IFBB Wellness Pro & LPF CoachListen in as we share:-Dr. Dove’s journey to ...
BBP Ep 70: Olympia Weekend & Predictions
29 Sep 2025
Contributed by Lukas
Welcome to the Bikini Besties Podcast!Episode 70: Guest: Nini Lopez, IFBB Fit Model ProListen in as we share:-Olympia Predictions-Lo's thoughts as we ...
BBP Ep 69: Peak Week: Myths vs. Reality
19 Sep 2025
Contributed by Lukas
Welcome to the Bikini Besties Podcast!Episode 69: Peak Week: Myths vs RealityListen in as we share:-Peak week myths and even some hard truths -Everyth...
BBP Ep 68: Posing: What Really Matters, What Doesn't
12 Sep 2025
Contributed by Lukas
Welcome to the Bikini Besties Podcast!Episode 68: Posing: What Really Matters, What Doesn't Listen in as we share:-We discuss all things posing, e...
BBP Ep 67: Stressed Out! Now What?
06 Sep 2025
Contributed by Lukas
Welcome to the Bikini Besties Podcast!Episode 67: Stressed Out! Now What? Listen in as we share:-We're stressed and want to talk about it-This one...
BBP Ep 66: Guest: Nini Lopez, IFBB Fit Model Pro
29 Aug 2025
Contributed by Lukas
Welcome to the Bikini Besties Podcast!Episode 66: Guest: Nini Lopez, IFBB Fit Model ProListen in as we share:-Her rapid journey to Pro status -What ma...
BBP Ep 65: Our Favorite Bodybuilding Shows
22 Aug 2025
Contributed by Lukas
Welcome to the Bikini Besties Podcast!Episode 65: Our Favorite Bodybuilding Shows Listen in as we share:-We list out our favorite shows -Kaylia, Lo, a...
BBP Ep 64: Is Bodybuilding Selfish?
15 Aug 2025
Contributed by Lukas
Welcome to the Bikini Besties Podcast!Episode 64: Is Bodybuilding Selfish Listen in as we share:-We discuss the inherent nature of bodybuilding world-...
BBP EP 63: Game: "Who Said It?"
09 Aug 2025
Contributed by Lukas
Welcome to the Bikini Besties Podcast!Episode 63: GAME: "Who Said It?Listen in as we share:-We go back and try to guess famous quotes from the...
BBP Ep 62: Our Olympian Bestie: Lo Is Going To The O
01 Aug 2025
Contributed by Lukas
Welcome to the Bikini Besties Podcast!Episode 62: OUR OLYMPIAN BESTIE: LO IS GOING TO THE OListen in as we share:-This one is all about Lo-Life/com...
BBP Ep: 61 Our Best Amazon Finds
25 Jul 2025
Contributed by Lukas
Welcome to the Bikini Besties Podcast!Episode 61: Our Best Amazon Finds Listen in as we share:-Everything that we love and use on Amazon -Amazon fi...
BBP Ep 60: The Absolute Chaos Episode
18 Jul 2025
Contributed by Lukas
Welcome to the Bikini Besties Podcast!Episode 60: The Absolute Chaos EpisodeListen in as we share:This is exactly what it sounds like in this episo...
BBP Ep 59: Recovery And Wellness
14 Jul 2025
Contributed by Lukas
Episode 59 — Recovery & Wellness Methods | IV Drips at Vitality Wellness CenterIn this episode, the Bikini Besties take you behind the scenes fo...
BBP Ep 58: Building Your Problem Solving Muscle
04 Jul 2025
Contributed by Lukas
🎙 Episode 58: Building Your Problem-Solving MuscleDo you freeze when faced with unexpected challenges? Or do you wish you could navigate obstacles...
BBP EP 57: Techy Fitness Stuff
27 Jun 2025
Contributed by Lukas
Welcome to the Bikini Besties Podcast!Episode 57: Techy Fitness Stuff Listen in as we share:-Our Favorite fitness apps-What wearables are actually wor...
BBP EP 56: Mindset Shifts
20 Jun 2025
Contributed by Lukas
Welcome to the Bikini Besties Podcast!Episode 56: Mindset Shift Listen in as we share:-Overcoming negative self-talk-Building confidence on and off st...
BBP EP 55: Whole Bunch Of Bestie Updates
17 Jun 2025
Contributed by Lukas
Welcome to the Bikini Besties Podcast!Episode 55: Whole Bunch Of Bestie Updates Listen in as we share:-Updates from Kaylia and her show from Jr. USA's...
BBP Ep 54: Paige Vitality Wellness: Optimizing Your Health
17 Jun 2025
Contributed by Lukas
Paige-Ann Barrett is a certified Nutrition and Hormone Specialist and the founder of Vitality Wellness Center in Meridian, Idaho. With over a decade o...
BBP EP 53: Q&A Part 2
16 May 2025
Contributed by Lukas
Welcome to the Bikini Besties Podcast!Episode 53: Q&A Part 2Listen in as we share:-We catch back up from being gone last week, Steph's Wasatch War...
BBP Ep 52: Q&A Part 1
07 May 2025
Contributed by Lukas
Welcome to the Bikini Besties Podcast!Episode 52: Q&A Part 1Listen in as we share:-Questions you guys sent in!-Everything from show day essentials...
BBP EP 51: Whats In Our Gym Bags
25 Apr 2025
Contributed by Lukas
Welcome to the Bikini Besties Podcast!Episode 51: Whats In Our Gym Bag Listen in as we share:-What we have in our gym bags-What you should have in yo...
BBP Ep 50: Do You Have The Genetics
18 Apr 2025
Contributed by Lukas
Welcome to the Bikini Besties Podcast!Episode 50: Do You Have The Genetics?Listen in as we share:-What genetics means to us-How genetics play a role b...
BBP Ep 49: Tanning Secrets
11 Apr 2025
Contributed by Lukas
Welcome to the Bikini Besties Podcast!Episode 49: Tanning Secrets Listen in as we share:-Our experiences with tanning -Do's and Dont's of tann...
BBP Ep 48: When To Choose Yourself
04 Apr 2025
Contributed by Lukas
Welcome to the Bikini Besties Podcast!Episode 48: When To Choose Yourself Listen in as we share:-What to do what's best for YOU in the sport of bo...
BBP EP 46: Self Sabotage
30 Mar 2025
Contributed by Lukas
Welcome to the Bikini Besties Podcast!Episode 46: Self Sabotage Listen in as we share:-We get vulnerable on this one and share some Self Sabotage mome...
BBP Ep 47: Loosing With Grace/Arnold Recap
28 Mar 2025
Contributed by Lukas
Welcome to the Bikini Besties Podcast!Episode 47: Loosing With Grace/Arnold Recap Listen in as we share:We ALWAYS want to hear from you with questions...
BBP EP 45: The New Competitor Experience FT. JEN DART
08 Mar 2025
Contributed by Lukas
Welcome to the Bikini Besties Podcast!Episode 45: Girls What Is Winning Listen in as we share:-The different ways winning can be defined -The mental a...
BBP EP 44: All Things Arnold
07 Mar 2025
Contributed by Lukas
Welcome to the Bikini Besties Podcast!Episode 44: All Things Arnold Listen in as we share:-We talk about our besties Kaylia whos competing this next w...
BBP EP: 43 What Is Winning
15 Feb 2025
Contributed by Lukas
Welcome to the Bikini Besties Podcast!Episode 43: Girls What Is Winning Listen in as we share:-The different ways winning can be defined -The mental...
BBP EP: 42 Girls Night In, Drinking Game
08 Feb 2025
Contributed by Lukas
Welcome to the Bikini Besties Podcast!Episode 42: Girls Night In, Drinking GameListen in as we share:-This is our new favorite drinking game-This is s...
BBP EP 41: Planning The 2025 Competing Season
01 Feb 2025
Contributed by Lukas
Episode 41 is LIVE! Click the link in our bio to listen on Spotify or YouTube! Episode 41 Planning The 2025 Competing Season Listen in as we share:...
BBP EP: 40 New Year New Division
26 Jan 2025
Contributed by Lukas
Welcome to the Bikini Besties Podcast!Episode 40: New Year, New Divison Listen in as we share:-Our goals for the NEW YEAR!-New division, so of course...
BBP Ep 39: Besties 2024 Memories
26 Dec 2024
Contributed by Lukas
Welcome to the Bikini Besties Podcast!Episode 39: Besties 2024 Memories Listen in as we share:-Our favorite memories on the pod this year-How far we'...
BBP Ep 37: Navigating the Holidays
19 Dec 2024
Contributed by Lukas
Welcome to the Bikini Besties Podcast! Episode 37: Navigating the Holidays Listen in as we share: -Besties experiences as an amateur and seasoned a...
BBP Ep 38: Holiday Shopping For A Bodybuilder
19 Dec 2024
Contributed by Lukas
Welcome to the Bikini Besties Podcast! Episode 38: Holiday Shopping For A Bodybuilder Listen in as we share: -Submitted responses from our viewer's...
BBP Ep 36: Q&A and Things
05 Dec 2024
Contributed by Lukas
Welcome to the Bikini Besties Podcast! Episode 36: Q&A and Things Listen in as we share: --Q&A's from you guys! -All the tangents and thing...
BBP Ep 35: Steph's Show Day
28 Nov 2024
Contributed by Lukas
Welcome to the Bikini Besties Podcast! Episode 35: Steph's Show Update Listen in as we share:-Kaylia, Lo, and Steph life/competing updates!Like, comm...
BBP Ep 34: The Responsibility of Accountability
14 Nov 2024
Contributed by Lukas
Welcome to the Bikini Besties Podcast! Episode 34: The Responsibility of Accountability Listen in as we share: -What it means to have the responsib...
BBP Ep: 33 Bodybuilding vs. Lifestyle
07 Nov 2024
Contributed by Lukas
Welcome to the Bikini Besties Podcast! Episode 33: Bodybuilding vs. Lifestyle Listen in as we share: -Shelly’s perspective of the Besties BB life...
BBP Ep 32: Social Media Pressures
30 Oct 2024
Contributed by Lukas
Welcome to the Bikini Besties Podcast! Episode 32: Social Media Pressures Listen in as we share: -Pressures of social media -Positive/Negative benef...
BBP Ep 31: Besties x Niki; Skincare and Fitness
23 Oct 2024
Contributed by Lukas
Welcome to the Bikini Besties Podcast!-How the besties met Niki-All things skincare: routines, do’s and don’ts, helpful tips for the competition t...
BBP Ep 30: Besites Update
09 Oct 2024
Contributed by Lukas
Welcome to the Bikini Besties Podcast! Episode 30: Besties Update Listen in as we share: In this episode, we share: -Updates on all bestie's things...
BBP Ep 29: Expectations & Perceptions
03 Oct 2024
Contributed by Lukas
Welcome to the Bikini Besties Podcast!Episode 29: Expectations & Perceptions Listen in as we share:-Expectations we push on ourselves -Expecta...
BBP Ep 28: Get To Know Your Besties
25 Sep 2024
Contributed by Lukas
Welcome to the Bikini Besties Podcast! Episode 28: Get To Know Your Besties Listen in as we share: -A lot about food/fav. foods/snacks/restaurant f...
BBP Ep 27: Check-in Etiquette
18 Sep 2024
Contributed by Lukas
Welcome to the Bikini Besties Podcast! Episode 27: ✨Check-in Etiquette✨ Listen in as we share: -The besties own check-in routines -What you need...
BBP Ep 26: Chasing A Pro-Card
04 Sep 2024
Contributed by Lukas
Welcome to the Bikini Besties Podcast!Episode 26: Chasing A Pro-CardListen in as we share:-What it means to have a pro-card-Understanding your WHY'...
BBP Ep 25: Quitting The Sport
28 Aug 2024
Contributed by Lukas
Welcome to the Bikini Besties Podcast! Episode 25: Quitting The Sport Listen in as we share:-Taking a break or completely stepping away from bodybui...
BBP Ep 24: Bret Contreras Glute Lab Book Club Part 1
21 Aug 2024
Contributed by Lukas
Welcome to the Bikini Besties Podcast! Episode 24: Bret Contreras Glute Lab Book Club Part 1 Listen in as we share: -Lo's experience at the Nas...
BBP Ep: 23 Lo's Texas Pro Show Day Experience
14 Aug 2024
Contributed by Lukas
Welcome to the Bikini Besties Podcast! Episode 23: Lo's Texas Pro Show Day Experience Listen in as we share: -All things show day for Lo at Tex...
BBP Ep 22: Comments From Our Besties
07 Aug 2024
Contributed by Lukas
Welcome to the Bikini Besties Podcast! Episode 22: Comments From Our Besties Listen in as we share: -Unanswered comments from YouTube/Spotify -Eve...
BBP Ep 21: Thumbs Up, Thumbs Down
31 Jul 2024
Contributed by Lukas
Welcome to the Bikini Besties Podcast!Episode 21: Thumbs Up, Thumbs Down Listen in as we share:-Controversial topics and our opinions-We get deep on ...
BBP Ep 20: Prep and Food Hacks
24 Jul 2024
Contributed by Lukas
Welcome to the Bikini Besties Podcast! Episode 20: Prep and Food Hacks Listen in as we share: -All our favorite prep food hacks -Our favorite foods o...
BBP Ep 19: Training for Bikini
17 Jul 2024
Contributed by Lukas
Welcome to the Bikini Besties Podcast! Episode 19: Training for Bikini Listen in as we share: -What is bikini training -How to train for bikini -Our...
BBP Ep 18: What is Studying the Sport
10 Jul 2024
Contributed by Lukas
Welcome to the Bikini Besties Podcast! Episode 18 What is Studying the Sport Listen in as we share:-What it means to study the sport -Our ways of stu...
BBP Ep 17: Pose with Us Posing Part 2
04 Jul 2024
Contributed by Lukas
Welcome to the Bikini Besties Podcast! Episode 17: Pose with Us Posing Part 2 Listen in as we share: -Mandatory front and back poses -Transition opti...
BBP Ep 16: All Things Posing Part 1
19 Jun 2024
Contributed by Lukas
Welcome to the Bikini Besties Podcast! Episode 16: All Things Posing Part 1 Listen in as we share: -Posing tips, do's and don'ts -Mandatory ...
BBP Ep 15: How to Navigate Show Day/Weekend
12 Jun 2024
Contributed by Lukas
Welcome to the Bikini Besties Podcast!Episode 15 How to Navigate Show Day/WeekendListen in as we share:-Navigating show day/weekend-Planning show week...
BBP Ep 14: How to Set Goals in Bodybuilding
04 Jun 2024
Contributed by Lukas
Welcome to the Bikini Besties Podcast!Episode 14: Setting Goals in Bodybuilding AND LIFE!Listen in as we share:-Our future goals and how we plan to ge...
BBP Ep 13: Hiring a Competition Coach
22 May 2024
Contributed by Lukas
Welcome to the Bikini Besties Podcast! Listen in as we share: -Research potential prep coaches -Interview prep coaches -Selecting the prep coach -R...
BBP Ep 12: How to Mentally Navigate Prep
15 May 2024
Contributed by Lukas
Welcome to the Bikini Besties Podcast! Episode 12: How to Mentally Navigate Prep Listen in as we share: -Identifying negative thoughts and how to t...
BBP Ep 11: Losing Relationships over Competing
07 May 2024
Contributed by Lukas
Welcome to the Bikini Besties Podcast! Episode 11: Losing Relationships over Competing Listen in as we share: -Recognizing positive and negative re...
BBP Ep 10: How to Progress in Competing
30 Apr 2024
Contributed by Lukas
Welcome to the Bikini Besties Podcast! Episode 10: How to Progress in Competing Listen in as we share: -The differences between regional, national, ...
BBP Ep 9: Bikini Besties & The Boys
24 Apr 2024
Contributed by Lukas
Welcome to the Bikini Besties Podcast!Episode 9: Bikini Besties & The BoysWe finally brought the boys in to share what it's like being the sig...
BBP Ep 8: Competing Then vs. Now
16 Apr 2024
Contributed by Lukas
Welcome to the Bikini Besties Podcast! Episode 8: Competing Then vs. Now Visit memory lane with us as we share what we wish we knew about competing ...
BBP Ep 7: "Would You Rather" Competing Edition
09 Apr 2024
Contributed by Lukas
Welcome to the Bikini Besties Podcast!Episode 7: "Would You Rather" Competing EditionWOULD YOU RATHER: lose your top or bottoms on stage? Ma...
BBP Ep 6: Managing Travel, Socializing, and Careers in Prep!
02 Apr 2024
Contributed by Lukas
Welcome to the Bikini Besties Podcast! Episode 6: Managing Travel, Socializing, and Careers in Prep! Listen in as we discuss: - How to plan food, wo...
BBP Ep 5: When you find yourself in a Prep Pickle
26 Mar 2024
Contributed by Lukas
Welcome to the Bikini Besties Podcast!Episode 5: When you find yourself in a Prep PickleListen in as we discuss:-Kaylia, Lo, and Steph share their own...
BBP Ep 4: What to Expect in Prep
19 Mar 2024
Contributed by Lukas
Welcome to the Bikini Besties Podcast! Starting prep soon? Competing for the first time? Wondering what you're getting into when you decide to co...
BBP Ep 3: Q&As/Arnold Amateur Update
12 Mar 2024
Contributed by Lukas
Welcome to the Bikini Besties Podcast! In Episode 3: Q&A / Arnold Amateur Update In this episode, we talk discuss: -Kayla's Arnold Amateur u...
BBP Ep 2: Packing and Preparing for Show Weekend/Day!
05 Mar 2024
Contributed by Lukas
In this episode, we talk about: -How to prepare and things you need for show weekend and show day -Kaylia getting back from Legends Classic in ✨Veg...
BBP Ep 1: We Started a Podcast!
27 Feb 2024
Contributed by Lukas
So... we started a podcast... Welcome to the Bikini Besties Podcast!!! Hosted by Kaylia Rhodes, Stephanie Warden, and Lauren Kralovec, and produced by...