Season 6 Episode 33: Nutrition in the Off Season!

In this episode, Laura and Sammy sit down to talk about nutrition in the off season - everything from reversing successfully to forcing food and eating for growth - you won't want to miss it!In this episode, Laura breaks down the history of the bikini division from 2010-2023 reviewing all the Olympia champions and how the look, bikinis, and physiques have changed over the years. You don't want to miss it!MORE FROM BIKINI THINGS: ❤️ Connect With us on Social Media! ❤️ 💃🏻 Posing Website: → https://prettyposing.as.me 😍 Instagram: → https://www.instagram.com/bikini_things ❤️ Bikini Things Podcast Website → http://bikinithings.com 💌 Email Us → [email protected] IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo BT YouTube: http://www.youtube.com/@bikinithingspodcast Laura’s YouTube: https://youtube.com/@LauraMooreShay Sammy’s YouTube: https://www.youtube.com/@UC6s9k-rvUqw_hsNYDAFRTlw ❤️ Discount Codes & Links ❤️ Global Formulas Supplements code LAURA to save 10% https://globalformulas.com code Laura Toxic Angelz Competition Bikinis: Code "LAURA" or Code "SAMMY" saves you 15% https://www.toxicangelzbikinis.com Shoe Fairy Heels Code "LAURA" saves you 10% https://shoefairyofficial.com/ VibeSzn Personalized & Gold Jewelry Code "LauraIFBBPro" saves you 20% https://vibeszn.com?sca_ref=4099973.LQPnPVWSKY Lipoxyderm Cellulite & Fat Burning Lotion Code "LAURA" saves you 10% https://lipoxyderm.com/ BodyBling Stage & Event Jewelry Code "LAURA10" saves you 10% https://bodyblingjewelry.com/

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