04 Procrastination: Fears, Self-Sabotage, and My Story

Procrastination, to a certain extent, is completely normal. Everyone procrastinates sometimes, including the most productive people. Procrastination is even more common during specific periods in lives and during certain situations – for instance, when we're supposed to study, when we're supposed to do some prep for work, but also when it comes to our personal goals, such as recovery. Sadly, not many people talk about it publicly. In today's episode, we'll cover what procrastination is and what are some of the most common reasons why we procrastinate. SOURCES MENTIONED IN THE EPISODE: 1) RateSetter. The Great British Procrasti-nation. 2015. Available at https://view.joomag.com/gbp-the-great-british-procrasti-nation/0993581001422464245?page=15 2) Definition of procrastination in The Cambridge Dictionary: https://dictionary.cambridge.org/dictionary/english/procrastinate 3) Definition of procrastination in The Merriam-Webster Dictionary: https://www.merriam-webster.com/dictionary/procrastination 4) Binge on Self-Love podcast episode on perfectionism: https://anchor.fm/bingeonselflove/episodes/03-Perfectionism-and-Eating-Disorders-ej5s4t 5) Blog post on procrastination at Binge on Self-Love blog: https://bingeonselflove.com/the-real-reason-why-you-procrastinate/ SUBSCRIBE TO BINGE ON SELF-LOVE: Subscribe to Binge on Self-Love podcast: https://anchor.fm/bingeonselflove For more content on binge eating, procrastination, self-love, and self-acceptance visit https://bingeonselflove.com/ Follow @bingeonselflove on Instagram at https://www.instagram.com/bingeonselflove

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