When struggling with our mental health, we often hesitate to ask for help. Maybe it's because we feel ashamed, we're afraid we will come across as weak or that people won't understand. Asking for help is not a sign of weakness, if anything, it's a sign of bravery, courage, and the desire to change something for the better. BINGE ON MORE CONTENT: Subscribe to Binge on Self-Love podcast: https://anchor.fm/bingeonselflove For more content on binge eating, procrastination, self-love, and self-acceptance, visit https://bingeonselflove.com Follow @bingeonselflove on Instagram: https://www.instagram.com/bingeonselflove
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