🇬🇧 🐴 Pilates and the Vagus Nerve: Equine and Human Nervous Co-Regulation

How deeply do you connect with your horse? In this enlightening episode of 🧘‍♀️ Biopilates Deep Dive, Caroline Berger de Fémynie invites you to explore the fascinating interplay between humans and horses through the lens of biological and neurological science. Join us as we unravel the extraordinary story of Gandor, a purebred Arabian horse whose remarkable ability to sense the emotional state of his rider opens a window into the intricate communication made possible by the vagus nerve. Discover how physiological responses play a crucial role in establishing trust and connection between horse and rider. As we delve into the nuances of equine behavior, you'll learn that a horse's actions are often a mirror reflecting the internal state of its rider. This profound understanding can transform your riding experience, enhancing not just performance but also the emotional bond you share with your horse. Throughout this episode, we introduce the groundbreaking work of Dr. Stephen Porges and his polyvagal theory, which distinguishes between two pathways of the vagus nerve: the dorsal vagal pathway, which is associated with immobilization under stress, and the ventral vagal pathway, linked to social engagement and connection. Understanding these pathways is essential for any rider seeking to foster a deeper, more harmonious relationship with their equine partner. But how can you apply this knowledge in practical terms? Our hosts discuss how integrating practices like Pilates can significantly enhance your nervous system regulation, leading to more effective communication and performance with your horse. By cultivating internal stability and prioritizing co-regulation, you can create a safe and trusting environment for both yourself and your horse. This episode is not just about riding; it's a call to deepen your connection with your horse through conscious movement and awareness. As you listen, you'll find yourself inspired to reflect on the intricate relationship you share with these majestic animals and the vital role your own emotional state plays in that dynamic. Tune in and embark on a journey toward greater understanding, trust, and connection in your equestrian pursuits. Join us in this captivating exploration of the human-horse bond, and discover how the principles of 🧘‍♀️ Biopilates Deep Dive can transform not only your riding but also your life. Hosted on Ausha. See ausha.co/privacy-policy for more information.

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