🇬🇧 Short Spine on the Reformer a Stott Pilates and Joseph Pilates Exercise

🌟 New Episode Alert! In this episode of 🧘‍♀️ Biopilates Deep Dive, Caroline Berger de Fémynie delves into the short spine prep exercise, a foundational practice that enhances body awareness and stability. Discover how precise execution and mindful breath create a harmonious dialogue between stability and mobility. Join us to explore the mechanics that engage your adductors for pelvic stability and lumbar fluidity. Transform your movement patterns and deepen your practice. Tune in now for a journey into conscious movement!Hosted by Ausha. See ausha.co/privacy-policy for more information.

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