BioTicTec Talks
Steady on Your Feet: Improving Balance and Preventing Falls in Older Adults
28 Aug 2025
Losing balance isn’t just a sign of aging — it’s one of the biggest risks to health and independence later in life. In this episode, we dive into why balance changes as we age, how it impacts walking and daily life, and most importantly, what we can do to improve it. From simple at‑home exercises to lifestyle strategies backed by science, discover how to stay steady, walk with confidence, and reduce your risk of falls at any age.
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