Bite Back with Abbey Sharp
Episodes
Dietitians Are BEGGING People to Quit These 2025 Diet Trends Before it’s Too Late (SkinnyTok, Sketchy Peptides, Biohacking & MORE!)
16 Dec 2025
Contributed by Lukas
Here’s a run down of what we discussed in today’s episode:SkinnyTok & the Moralization of Thinness in the Ozempic EraGLP-1s vs. Pro-Starvation Con...
Why We’re DONE Apologizing for Stretch Marks, Weight Gain & Confidence: The Birds Papaya’s Sarah Nicole Landry’s Critical Mindset Shift
09 Dec 2025
Contributed by Lukas
Here’s a run down of what we discussed in today’s episode:From Viral Weight Loss to Real HealingThe Mindset Shift That Sparked Body NeutralityUnle...
The Hidden Hormonal Cost of Women’s Poor Sleep (Weight + Sleep Relationship Explained) with Alanna McGinn
02 Dec 2025
Contributed by Lukas
Here’s a run down of what we discussed in today’s episode:Why Sleep Is a Lifesaving Health PriorityUnderstanding Normal Sleep ArchitectureHow Wome...
Is Big Ag the BAD Guy? Debunking a Crop of Food Misinformation with Farmer Michelle Miller
25 Nov 2025
Contributed by Lukas
Here’s a run down of what we discussed in today’s episode:Quick-Fire Big Ag Myth-BustingCan Regenerative Agriculture Scale?How Big Ag Uses Tech to...
Why You “Ruin Your Diet” Every Holiday (PS: It’s Not Willpower) with Jenn Trepeck
18 Nov 2025
Contributed by Lukas
Here’s a run down of what we discussed in today’s episode:IntroductionWhy Willpower Isn’t the Key to Behavior ChangeWillpower as a Muscle (or Ph...
“The Algorithm Is Raising Our Kids — And It’s Pulling them into Deadly Rabbit Holes” - Teaching Media Literacy with Matthew Johnson
11 Nov 2025
Contributed by Lukas
Here’s a run down of what we discussed in today’s episode:IntroductionWhy Media Literacy Matters Now More Than EverHow Algorithms Shape What We Th...
The Cortisol Conspiracy: The Big Bad FAT GAIN Hormone or Wellness Culture Scapegoat?
04 Nov 2025
Contributed by Lukas
Here’s a run down of what we discussed in today’s episode:IntroductionWhat is cortisol?The Body’s Traffic Light System: How Cortisol Keeps You M...
Can Period Blood Hold the Key to Diagnosing Endometriosis without Surgery? With Dr Harini Bhat
28 Oct 2025
Contributed by Lukas
Here’s a run down of what we discussed in today’s episode:Introduction — Why Endometriosis Deserves More AttentionDr.Bhat’s Journey and the Di...
"Doctors Couldn't Explain My IBS Symptoms - Until A Psychologist Did" - How Stress & Trauma Makes You Sick with Dr. David Clarke
21 Oct 2025
Contributed by Lukas
Here’s a run down of what we discussed in today’s episode:IntroductionWhat Exactly Is Stress Illness?Common Physical Symptoms with Emotional Roots...
“What’s ACTUALLY Pregnancy Safe (Vaccines, SSRIs, Tylenol & More) with Sabina Vohra-Miller
14 Oct 2025
Contributed by Lukas
Here’s a run down of what we discussed in today’s episode:IntroductionWhy Expecting Parents Get So Much Conflicting AdviceThe Data Dilemma: Why Re...
How to Lose Weight Without Restrictive Dieting (HUGE ANNOUNCEMENT!)
07 Oct 2025
Contributed by Lukas
Amazon: The Hunger Crushing Combo MethodThis book teaches you how to build satisfying, blood-sugar-balancing meals and snacks using my signature HCC f...
The Autism “Epidemic”: Why MAHAs Witch Hunt for a Cause & “Cure” is a Dangerous Fantasy with Dr. Tommy Martin
30 Sep 2025
Contributed by Lukas
Here’s a run down of what we discussed in today’s episode:IntroductionParenting a Child With Autism Through a Doctor’s LensWhy Autism Sparks Fea...
“I Don’t Trust Them” - Branding Expert Camille Moore on Arrae’s Dishonest Protein Marketing
23 Sep 2025
Contributed by Lukas
Here’s a run down of what we discussed in today’s episode:IntroductionWhy Wellness Marketing Hits DifferentAG1 and the Power of Strategy Over Subs...
Sick Boy’s Jeremie Saunders on Life Post Miracle CF Drug
16 Sep 2025
Contributed by Lukas
Here’s a run down of what we discussed in today’s episode:IntroductionLife With Cystic FibrosisFood Challenges With Cystic FibrosisTrikafta and th...
The Biggest Loser Exposed: Rapid Weight Regain, EDs, Broken Bodies & More with Fit for TV Director Skye Borgman
09 Sep 2025
Contributed by Lukas
Here’s a run down of what we discussed in today’s episode:IntroductionThe Biggest Loser and the Ethics of Extreme Weight LossShocking Harms: Conte...
The SHOCKING Truth About GMOs & Organics with Dr Jessica Steier
26 Aug 2025
Contributed by Lukas
Here’s a run down of what we discussed in today’s episode:IntroductionWhat “Organic” Really Means (According to the USDA)The Appeal to Nature ...
Can I LOSE WEIGHT Without F-ing Up my Kids?! How to Raise Body Confident Kids in Diet Culture with Cat & Nat
19 Aug 2025
Contributed by Lukas
Here’s a run down of what we discussed in today’s episode:IntroductionMom Guilt & Food Police: When Everyone Judges Your Kid’s PlateBreaking Fre...
Set Point Weight EXPOSED: Can Diet or Ozempic Change it For Good? with Diet Culture Rebel Bonnie Roney, RD
12 Aug 2025
Contributed by Lukas
Here’s a run down of what we discussed in today’s episode:IntroductionIntuitive Eating 101: Fact vs. FictionWhat Set Point Weight Really MeansHow ...
Celebrity Diet Culture EXPOSED: Jessi Cruickshank Shares the Most Unhinged Diet Stories from Hollywood
05 Aug 2025
Contributed by Lukas
Here’s a run down of what we discussed in today’s episode:From Tabloids to TikTok: How Fame Has Changed Since the 2000sThe Wildest Celebrity Diets...
The TRUTH About Emotional Eating and Food Noise: Is Your Diet to Blame? With Health Coach, Erin Treloar
29 Jul 2025
Contributed by Lukas
Here’s a run down of what we discussed in today’s episode:IntroductionWhat Triggers Chronic Emotional Eating? Exploring the Root Causes and Risk F...
"Sports Nutrition: Fueling Performance or Feeding Obsession?” with former Beach Volleyball Athlete Gabby Reece
22 Jul 2025
Contributed by Lukas
In today’s episode, Gabby and I discuss the following main topics:00:39 - Introduction03:36 - Why Did You Leave the Sport?04:42 - Nutrition Post-Inj...
The Great Calorie Counting LIE- How Legal Loopholes, App Errors & Your Microbiome are Messing with Your Weight Loss
15 Jul 2025
Contributed by Lukas
Here’s an overview of what you can expect in today’s episode:00:34 - Intro02:31 - Calorie Need Calculations Really Kinda Suck 05:37 - Calorie Lab...
Always BLOATED, Gassy, and Backed Up? It Might Actually Be SIBO (and How to Fix it) with Dr. Lindsey Walker
08 Jul 2025
Contributed by Lukas
Here’s an overview of what you can expect in today’s episode:03:14 - Introduction04:20 - SIBO risk factors05:46 - The role of the MMC (migratory m...
Women’s Weight Loss 101: Is Your Boyfriend’s Diet Failing You? with Dr. Lauren Colenso-Semple
01 Jul 2025
Contributed by Lukas
CONTEST INFORMATION!Reminder - there is a special keyword embedded in today’s episode where you can win a $500 gift card to Shoppers Drug Mart. Simp...
EXPOSING Liv Schmidt’s SKINNY SOCIETÉ Disordered Instagram Echochamber with Whistleblowing Journalist EJ Dickson
24 Jun 2025
Contributed by Lukas
CONTEST INFORMATION!Reminder - there is a special keyword embedded in today’s episode where you can win a $500 gift card to Shoppers Drug Mart. Simp...
The OZEMPIC Episode: GLP-1 Nutrition Tips, Food Noise & Coming Off without Regain with Dr. Eric Williamson
17 Jun 2025
Contributed by Lukas
CONTEST INFORMATION!Reminder- there is a special keyword embedded in today’s episode where you can win a $500 gift card to Shoppers Drug Mart. Simpl...
The SECRETS to Glowing Skin - Tackling Breakouts, Wrinkles & Skin Barrier Damage with Dr. Sandy Skotnicki
10 Jun 2025
Contributed by Lukas
Here’s a run down of today’s show on skincare:00:00 - Introduction02:32 - Skincare essentials05:15 - How the gut microbiome affects our skin08:32 ...
Are You an ALMOND MOM? Talking EXTREME Generational Diet & Wellness Culture with Rina Raphael
03 Jun 2025
Contributed by Lukas
In this discussion about children and diet culture, we cover a lot of fascinating findings:00:00 - Introduction01:49 - Mom Shaming 10109:10 - Almond M...
The MASSIVE Problem with #SkinnyTok (Is Extreme 90s-’00s Diet Culture Back?!)
20 May 2025
Contributed by Lukas
Here’s an overview of what we cover in today’s episode of Bite Back on SkinnyTok.Introduction to SkinnyTokHow diet culture and wellness culture ha...
Want to actually GROW YOUR HAIR? The science of a whole-body approach to tackling HAIR THINNING with Dr. Brianna Diorio
13 May 2025
Contributed by Lukas
Check out Nutrafol.com to learn more about Nutrafol's drug-free formulas to support hair thinning with a whole-body approach.Dr. Brianna Diorio and I ...
The SHOCKING Reasons You’re So BLOATED (And Key Tips for Stopping It) with Dietitian Andrea Hardy
06 May 2025
Contributed by Lukas
If you suffer from occasional bloating after your favorite meals, you’re not going to want to miss this episode. Here’s all the incredible insight...
Why Your ADHD is Making “Healthy Eating” So Hard - The Truth About Cravings, Fixations, Overeating, and Food Dyes with Rebecca King, RD
29 Apr 2025
Contributed by Lukas
Fellow dietitian, Rebecca King and I (Abbey Sharp) both have diagnosed ADHD so we understand the daily struggles of having a neurodivergent mind and t...
Heart Disease Kills. Here’s How You Can Get Ahead with Dr. Dennis Bruemmer
22 Apr 2025
Contributed by Lukas
Today’s episode is sponsored by the Cleveland Clinic. Today’s episode of Bite Back with Abbey Sharp, I chat with Dr. Dennis Bruemmer of the Clevel...
The SHOCKING Pipeline to the ”Red Pill” Manosphere from Health & Nutrition Content Online with Dr. Emily Contois
15 Apr 2025
Contributed by Lukas
In today’s episode of Bite Back with Abbey Sharp, I will be talking to Dr Emily Contois, an Associate Professor at the University of Tulsa special...
Breaking Up with “Breast is Best”: Breastmilk vs Formula Myths and Truths with Dr. Lauren Hughes
08 Apr 2025
Contributed by Lukas
In today’s episode of Bite Back with Abbey Sharp, I am chatting breastfeeding with Dr Lauren Hughes, a board certified pediatrician, lactation consu...
Are Aspartame, Hot Dogs and Sugar CAUSING CANCER to “SKYROCKET” in Young Adults? Separating Cancer Fact from Fiction with Dr. Andrea Love
01 Apr 2025
Contributed by Lukas
In today’s episode of Bite Back with Abbey Sharp, I will be chatting about cancer myths and truths with immunologist and microbiologist, Dr. Andrea ...
Are Glucose Goddess’ Blood Sugar Hacks BS? Sorting Fact from Fiction about Prediabetes & Type 2 Diabetes with Dietitian Mary Ellen Phipps
25 Mar 2025
Contributed by Lukas
In Bite Back, I chat with dietitian Mary Ellen Phipps about the all things blood sugars, diabetes and prediabetes. We talk about the risk of obsessing...
Everything NOBODY TOLD YOU About (Peri) Menopause (Weight Gain, Keto, Diabetes, Soy & More) with Dr. Jenn Huber, RD, ND
18 Mar 2025
Contributed by Lukas
In today’s episode of Bite Back with Abbey Sharp, I will be chatting with Dr. Jenn Salib Huber about menopause and perimenopause signs and symptoms ...
Pregnancy Nutrition DOs & DONTs (without the Fearmongering Diet Culture) with Dr. Jess Knurick
11 Mar 2025
Contributed by Lukas
In todays episode of Bite Back with Abbey Sharp, I chat with Dr Jessica Knurick, a fellow registered dietitian who specializes in pregnancy nutritio...
Debunking RFK Jrs Most Dangerous Health Myths (Food Dye, GMOs, Endocrine Disruptors & More) & How to Actually MAHA with Dr Andrea Love
04 Mar 2025
Contributed by Lukas
In today’s episode of Bite Back with Abbey Sharp, I will be chatting with immunologist and microbiologist, Dr. Andrea Love of immunologic.org, a sci...
WHY You’re BINGE EATING and How to STOP for Good using Evidence Based Psychology Hacks with Dr. Supatra Tovar
25 Feb 2025
Contributed by Lukas
In today’s episode of Bite Back with Abbey Sharp, we will be chatting with Dr. Supatra Tovar, a registered dietitian, a clinical psychologist, and t...
Are Toxins in Your Beauty Products Making You Sick? Unpacking the Risks of “Chemical” vs “Clean” Skin Care with Dr. Michelle Wong
18 Feb 2025
Contributed by Lukas
In today’s episode of Bite Back with Abbey Sharp, we will be discussing the real risk of so called “toxins” in our beauty products as we have be...
Want to BOOST Your Metabolism? The Science on Metabolism Hacks for Weight Loss
11 Feb 2025
Contributed by Lukas
In today’s episode of Bite Back with Abbey Sharp, I’m going to be unpacking all things metabolism. I will be explaining in detail that metabolism ...
“DO YOUR RESEARCH!!” and Other Dangerous Conspiracy Wellness Tropes are Destroying our Mental Health with Dr. Jonathan Stea
04 Feb 2025
Contributed by Lukas
In today’s episode of Bite Back with Abbey Sharp, I will be chatting with clinical psychologist, Dr. Jonathan Stea, author of the book “Mind the S...
From Raw Vegan to Orthorexia | Untangling Your Diet from Identity with Nutritionist Sarah Britton
28 Jan 2025
Contributed by Lukas
In today’s episode of Bite Back with Abbey Sharp, I will be chatting with food blogger, cookbook author and nutritionist Sarah Britton about her exp...
An Evidence-Based Guide to Weight Loss Without Fads (and Why It’s So Damn Hard) with Dr. Eric Williamson
21 Jan 2025
Contributed by Lukas
In today’s episode of Bite Back with Abbey Sharp, we will be chatting with Registered dietitian and PhD Dr. Eric Williamson. Eric is a fellow regist...
The ONLY DIET HACK You Need to Meet Your Health Goals - Without Restriction (A Beginners Guide to my Revolutionary Hunger Crushing Combo™ Framework)
14 Jan 2025
Contributed by Lukas
It’s officially diet culture season, and if you’ve been trying to make peace with food and your body while still making peace with food, this epis...
“You’re Glorifying Obesity” and Other Fatphobic Lies about Body Positivity with Lauren Hope Krass of the Good Bodies Podcast
07 Jan 2025
Contributed by Lukas
Happy new year, friends! In today’s episode of Bite Back with Abbey Sharp, I will be talking to Lauren Hope Krass. Lauren is a comedian, a contribut...
“Ladies Eat Salad, Men Eat Steak and Burgers” - Exploring Gendered Eating Tropes in Media & Marketing with Dr. Emily Contois
17 Dec 2024
Contributed by Lukas
In today’s episode of Bite Back with Abbey Sharp, I will be talking to Dr Emily Contois, an Associate Professor at the University of Tulsa special...
Is Your Diet or MLM a CULT? Exploring the Intersection of Diet Culture & Cults with NXIVM cult survivor, Sarah Edmondson
10 Dec 2024
Contributed by Lukas
In today’s episode of Bite Back with Abbey Sharp, we get to sit down with ex-NXIVM cult member, Sarah Edmondson. Sarah is the star of the hit HBO se...
A Cautionary Tale on Grifty Wellness MLMs and Made Up Diagnoses (Leaky Gut & Adrenal Fatigue?) with Anti-Diet Dietitian Christy Harrison
03 Dec 2024
Contributed by Lukas
In today’s episode of Bite Back with Abbey Sharp, and today we’re talking with anti diet dietitian and fellow podcaster and author, Christy Harris...
Is Sugar Making You Sick and Fat? The Bitter Truth about Sugar, Diabetes, Weight Gain and Inflammation
26 Nov 2024
Contributed by Lukas
In todays episode of Bite Back with Abbey Sharp, and I will be doing a solo episode looking at a lot of the myths and misconceptions on sugar. Is it r...
“I Felt Used by Your ED” | Unpacking My Past Orthorexia (and How to Support a Loved One) with my Sister, Dr. Skye Fitzpatrick
19 Nov 2024
Contributed by Lukas
In todays episode of Bite Back with Abbey Sharp, I share my eating disorder (orthorexia) origin story, and I speak with my own sister (and clinical ps...
(Un)Wellness in The Workplace. How toxic diet culture invades your 9-5 with Emily Durham aka Emily The Recruiter
12 Nov 2024
Contributed by Lukas
On today’s episode of Bite Back with Abbey Sharp, I am chatting with content creator Emily Durham, also known online as Emily the Recruiter, about d...
Seeds Oils, Insulin Spikes, Glyphosate, Oh My! How to Spot Nutrition BS with Dr. Idz
05 Nov 2024
Contributed by Lukas
On today’s episode of Bite Back with Abbey Sharp, we will be chatting with TikTok nutrition myth buster, Dr Idz. He will be helping us debunk some o...
The Crushing Pressure to be Thin- Sierra Schultzzie on Escaping Diet Culture and Finding Body Positivity
29 Oct 2024
Contributed by Lukas
On today’s episode of Bite Back with Abbey Sharp, we dive into body positivity with lifestyle content creator Sierra Schultzzie. Sierra opens up abo...
Social Media Fame and Recovering from an Eating Disorder in the Public Eye with Kris Collins of Kall me Kris
22 Oct 2024
Contributed by Lukas
Welcome to the debut episode of Bite Back with Abbey Sharp! In this episode, I had the pleasure of chatting with Kris Collins, also known as Kall Me K...
A Nibble of Bite Back
21 Oct 2024
Contributed by Lukas
Hey everyone I’m Abbey Sharp welcome to my new podcast, Bite Back with Abbey Sharp. Join me every Tuesday for expert interviews, engaging conversati...
Introducing: Bite Back with Abbey Sharp
08 Oct 2024
Contributed by Lukas
Hey everyone I’m Abbey Sharp welcome to my new podcast, Bite Back with Abbey Sharp. Join me every Tuesday for expert interviews, engaging conversati...