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Bitácora52

Desengánchate de las dietas.

30 Dec 2024

Description

Crea hábitos saludables, pero sobretodo aprende los pasos a seguir frente a romper la dieta, comer por ansiedad, comer por depresión, no saber hacer intercambios de alimentos. Sigue las recomendaciones de Nicolás Mier y Terán.

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