BJJ Meditations 23 | Jiu Jitsu's bitter pill

On a long enough timeline, life trends toward zero. As I age, I feel this more acutely on the mats. I don't bounce back as well as I used to. I can't push as hard as I once could, not without consequences. But this added challenge makes Jiu Jitsu all the more alluring and rewarding. It's also not an insurmountable challenge. It just requires a few tactical training adjustments. Physical, mental, and emotional training adjustments. Here's what's helped me. Some weird thoughts and reflections on all of these things in this week's BJJ Meditations. Support BJJ Meditations on Mirror: https://mirror.xyz/josephhannnan.eth/k4J4v7TB-Re18ceIBHqoa8jIam0J5caVgZb5bopUhzg Read more of Joe Hannan's work on Substack: https://joehannan.substack.com/ Follow BJJ Meditations on Instagram: https://www.instagram.com/bjj_meditations/  #bjj #jiujitsu #stoic #stoicism

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