BJJ Meditations 79 | Departure

In this episode, Joe discusses his upcoming departure to Vegas for the IBJJF World Master tournament. He talks about his weight, his gear, and his mindset going into the competition. Joe reflects on the changes he has experienced emotionally and mentally, feeling more light and open. He discusses the celebratory energy of World Master and the confidence he has gained over the past year. Joe also explores the idea of transformation and self-improvement, and the importance of embracing freedom and contentment in the present moment. Takeaways -- Joe reflects on the changes he has experienced emotionally and mentally, feeling lighter and more open. -- Joe talks about the celebratory energy of Masters Worlds in Las Vegas and the confidence he has gained over the past year. -- He explores the idea of transformation and self-improvement, emphasizing the importance of embracing freedom and contentment in the present moment. Chapters 00:00 Preparing for Departure 02:20 Reflections on Emotional State 06:11 Journey of Transformation 09:38 Radical Self-Acceptance 13:12 Embracing the Present Moment 15:12 Connecting Through Jiu-Jitsu 16:10 The Power of Writing Subscribe to my Substack: https://joehannan.substack.com/p/the-mistake-and-the-magnet

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