BJJ Meditations 92 | Conviction

In this episode of BJJ Meditations, Joe Hannan delves into the concept of conviction in Jiu-Jitsu, exploring its origins and implications for both practitioners and coaches. He discusses the transition from being an athlete to adopting a coaching mindset, emphasizing the importance of embodied knowledge and the constraints-led approach to learning. The conversation highlights the significance of personal expression in Jiu-Jitsu and the ongoing journey of integrating techniques to build true conviction in one's practice. Sign up for Outlier Database and take 50% off your first month's membership with the promo code BJJMed: https://outlierdb.com/ Takeaways -- Conviction in Jiu-Jitsu is about embodied knowledge. -- Transitioning from athlete to coach changes one's perspective. -- Integration of techniques is essential for true conviction. -- The constraints-led approach fosters personal learning. -- Personal locus points influence how we learn Jiu-Jitsu. -- Mastery is a continuous journey, not a static point. -- True conviction comes from personal experience and integration. -- Coaching requires a different skill set than competing. -- Exploration and discovery are key to learning Jiu-Jitsu. -- Understanding one's body and preferences enhances practice. 00:00 Exploring Conviction in Jiu-Jitsu 02:49 The Shift from Athlete to Coach 04:47 Understanding Conviction and Embodied Knowledge 10:34 The Constraints-Led Approach to Learning 15:06 Integrating Techniques and Building Conviction

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