BJJ Strong Podcast
Activity Overview
Episode publication activity over the past year
Episodes
Stop Getting Hurt at BJJ
15 Dec 2024
Contributed by Lukas
The risk of injury when training BJJ is pretty high. A whole heap of survey studies have been done on grapplers to determine the injury rate and draw ...
what I learned coaching 1,000s of grapplers, in 35 mins
01 Dec 2024
Contributed by Lukas
Over the years of working with grapplers worldwide, I have learned through results what works and what doesn't. I'm going to condense as much of the...
Tactical Guide to Fatigue Management for Grapplers
16 Nov 2024
Contributed by Lukas
Tactical Guide to Fatigue Management for Grapplers This podcast walks you through a tactical approach to monitoring, assessing, autoregulating and ma...
Tactical Guide to Building an Unstoppable Gas Tank For Grapplers
13 Oct 2024
Contributed by Lukas
Free program quiz here 👉 https://www.bjjstrongonline.com/quiz 30-Day Jiu Jitsu Mobility Challenge 👉 https://www.youtube.com/playlist?list=PL9L5I...
This Will Unlock Your Guard
14 Jan 2024
Contributed by Lukas
Evaluate, unlock and strengthen your guard by improving your "knees-to-chest" movement pattern. A guiding principle of guard retention is.....
This type of training will make you strong for BJJ
10 Dec 2023
Contributed by Lukas
Is this episode we cover: Isometric training for grapplers, the science The 3 different types of muscle contractions The different types of isome...
How to Develop Unstoppable POWER for BJJ
26 Nov 2023
Contributed by Lukas
"Develop Unstoppable POWER for BJJ" In this episode, we cover: - What is Power? - The story of two athletes - How to Train for Power - Two ...
Nutrition for BJJ Performance
20 Nov 2023
Contributed by Lukas
A basic introduction to sports performance nutrition for BJJ. For a full nutrition course check out BJJ Strong Online. Chapters: 0:00 Intro 0:33 Wh...
BJJ Specific Training Program and Why It's SO Important
29 Oct 2023
Contributed by Lukas
BJJ Specific Training Program and Why It's SO Important This is episode 004 of the BJJ Strong Podcast. In this episode, we cover: In this episo...
How to Recover for BJJ | The Ultimate Jiujitsu Recovery Guide
19 Oct 2023
Contributed by Lukas
How to Recover for BJJ | The Ultimate Jiujitsu Recovery Guide This is episode 003 of the BJJ Strong Podcast. In this episode, we cover: 1. The scie...
How to Get Jacked for BJJ | The Complete Beginners Guide
11 Oct 2023
Contributed by Lukas
How to Get Jacked for BJJ | The Complete Beginners Guide This is episode 002 of the BJJ Strong Podcast. In this episode, we cover: 1. Why should you...
How to Get Strong for BJJ | The Complete Beginners Guide
04 Oct 2023
Contributed by Lukas
"The Complete Beginner Guide to Getting Strong for BJJ" This is episode 001 of the BJJ Strong Podcast. In this episode, I cover a "su...