Black Girl Flow Podcast
Activity Overview
Episode publication activity over the past year
Episodes
End of an Era- Final Podcast
26 Jun 2024
Contributed by Lukas
This year marked 5 years of podcasting for Liv and Lex and it is finally coming to an end..... Tune in to hear the life updates and the future of Blac...
142 | Decoding Commitment: Finding Abundance in Commitment
08 May 2024
Contributed by Lukas
In this episode, we decode the essence of commitment and its profound connection to abundance. Join us as we navigate the intricate web of dedication,...
141 | Plot Twists & Power Moves: Thriving Amidst Life's Disappointments
01 May 2024
Contributed by Lukas
In this episode, we're diving deep into the topic of rejection—whether it's in your career, relationships, or personal goals, we've all ...
140 | Ignite Your Interests: Exploring Hobbies and Passion Projects
24 Apr 2024
Contributed by Lukas
Whether it's painting, gardening, or learning a new instrument, hobbies provide a much-needed outlet for creativity and self-expression. Join us a...
139 | Beyond the Blues: Charting Your Course Through the Mid-Twenty Maze
17 Apr 2024
Contributed by Lukas
In this episode, we explore the common phenomenon known as the Mid-Twenty Something Blues. Join us as we navigate the challenges of feeling lost, burn...
138 | Networking Essentials: Leveraging Your Network to Crowdsource Resources
03 Apr 2024
Contributed by Lukas
In this episode, we delve into the art of networking and share practical tips on leveraging your network to achieve your career aspirations and person...
137 | The Importance of Third Spaces: Creating Connection in a Digital Age
20 Mar 2024
Contributed by Lukas
We delve into the concept of 'third spaces'—the social hubs that exist between our homes and workplaces. Coined by sociologist Ray Oldenburg...
136 | Sacrifice Rewired: How Delay of Gratification Leads to Profound Happiness
13 Mar 2024
Contributed by Lukas
We delve into the concept of sacrifice and its profound impact on personal development and success. Join us as we explore the interconnectedness of sa...
135 | The Art of Community: Insights and Lessons Learned from Friendship Building
06 Mar 2024
Contributed by Lukas
In this enlightening episode, we delve into the dynamics of building and fostering communities, drawing from personal experiences and observations. Fr...
134 | Purpose Redefined: Embracing the Journey of Self-Discovery
28 Feb 2024
Contributed by Lukas
We delve into the age-old question of what it means to have a purpose in life. Join us as we challenge conventional wisdom, explore the journey of sel...
133 | Sacred Anger: Redefining Black Women's Relationship with Rage
21 Feb 2024
Contributed by Lukas
Welcome to the Black Girl Flow Podcast, where we explore the multifaceted experience of anger among Black women. In this episode, we challenge the har...
132 | The Beauty of Boredom: Cultivating Creativity and Self-Discovery
14 Feb 2024
Contributed by Lukas
In this episode, we challenge the negative stigma surrounding boredom and uncover its surprising benefits. Studies have shown that embracing moments...
131 | Back In the Groove With the In's & Out's for 2024
01 Feb 2024
Contributed by Lukas
We are back for the 2024 year, with a lineup of incredible topics. We are centering flow in everything we do and putting all the tools into practice. ...
130 | The Year That Was- Reflections on a Year of Growth
20 Dec 2023
Contributed by Lukas
In this special season finale episode, join us for a heartfelt reflection on the journey of 2023—a year filled with highs, lows, and transformative ...
129 | Rising Through Resistance- Leaning into What Holds You Back
13 Dec 2023
Contributed by Lukas
Join us in candid conversations about the art of resilience and the transformative potential hidden within adversity. From personal stories to actiona...
128 | Awe, Beyond Words: Embracing the Beauty of Everyday Moments
06 Dec 2023
Contributed by Lukas
We were recently inspired by a clip from Good Morning America, where Hoda Kotb was talking about the five types of awe. In this episode, we unpack all...
127 | Beyond the Mask: Navigating Authenticity in Professional Spaces
22 Nov 2023
Contributed by Lukas
We have been chatting with friends recently about all the spaces Black woman have to wear a "mask, so in this episode, we delve into the impact of...
126 | Elevate with Consistency: Small Acts, Big Results
15 Nov 2023
Contributed by Lukas
Embark on a transformative exploration of the oft-heard mantra, "consistency is key." In this episode, we dive deep into the profound impact t...
125 | Taming the Ego: A Path to Your Higher Self
08 Nov 2023
Contributed by Lukas
It can be tempting to jump right into a self care and the mindfulness journey without pausing to take inventory of your ego which is an essential key ...
124 | Growth through Change: Transforming Your Life
01 Nov 2023
Contributed by Lukas
As we navigate our 20's one of the major themes is the amount of change that happens. Whether it is career changes, friendships and relationship c...
123 | Self-Awareness Wisdom: Turning Inconvenience into Opportunity
01 Nov 2023
Contributed by Lukas
We have all been there when life gives us sour lemons and we don't feel like making lemonade. Those moments of inconvenience can be the hardest ti...
122 | Honoring Your Zen - Responding to Triggers on Your Journey
04 Oct 2023
Contributed by Lukas
We are big advocates thinking about an integrated and value-aligned lifestyle, and we know that doesn't stop life from its hardships and challenge...
121 | From Chaos to Clarity: The Life Reset Blueprint for Alignment
28 Sep 2023
Contributed by Lukas
We chat about the power of a life reset. Life often throws us into chaos, but within that chaos lies the potential for clarity and purpose, and with t...
120 | Back in Action: Going Deeper with Being in Flow
22 Sep 2023
Contributed by Lukas
We have caught you all up on the lessons from our sabbatical and all the personal lessons we learned while taking a break, so now that we are excited ...
119 | Friendship Growing Pains - How to Navigate Change Together
13 Sep 2023
Contributed by Lukas
We are committed to taking you all along the journey of the lessons we learned during our sabbatical with the podcast, so in order to share those we h...
118 | A Fresh Start: What We've Been Up To
06 Sep 2023
Contributed by Lukas
We took a much-needed sabbatical and we are excited to share the insights and learnings from the time filled with rest and relationships. --- Send...
117 | Embracing Your Emotions: The Key to Unleashing Self-Awareness
14 Jun 2023
Contributed by Lukas
Have you ever taken the time to reflect on how you process and experience different emotions? Sometimes we get into a flow of life and forget to see t...
116 | The Art of Play: Cultivating Fun and Joy in Your Daily Routine
07 Jun 2023
Contributed by Lukas
Discover the transformative impact of incorporating play and fun into your daily routine. In this captivating episode, we explore the importance of ma...
115 | Bravery Beyond the Surface: Unleashing Your Inner Strength
31 May 2023
Contributed by Lukas
Discover the untapped wells of courage within you on this transformative episode. Join us as we delve deep into the concept of bravery, celebrating th...
114 | Redefining Self-Care with the Inner Workout: Unpacking Wellness and Identity with Taylor Elyse Morrison
24 May 2023
Contributed by Lukas
Join us for an empowering episode as we delve into the transformative world of self-care with our esteemed guest, Taylor Elyse Morrison. Taylor is the...
113 | Ancestral Healing: Unlocking Transformation and Empowerment with Ash Johns
17 May 2023
Contributed by Lukas
Join us for a transformative episode as we explore the profound realm of ancestral healing with our esteemed guest, Ash Johns. Ash is a certified Psyc...
112 | BONUS - Media Mindfulness: How to Take Control of Your Digital Consumption
10 May 2023
Contributed by Lukas
Do you ever feel like you're constantly scrolling, swiping, and clicking your way through life? Are you tired of feeling overwhelmed by the endles...
111 | Taking Risks, Finding Rewards: Stepping Outside Your Comfort Zone for Personal Growth
10 May 2023
Contributed by Lukas
In this episode, we explore the power of stepping outside your comfort zone and how it can lead to significant personal growth. It's easy to get c...
110 | Finding Life's Microjoys with Cyndie Spiegel
26 Apr 2023
Contributed by Lukas
We are lucky to have a special guest this episode best selling author, Cyndie Spiegel to talk about her new book Microjoys: Finding Hope (Especially)...
109 | Shaping Our Reality: The Stories We Tell Ourselves
19 Apr 2023
Contributed by Lukas
Welcome to our podcast, where we explore the power of storytelling and how it shapes our reality and mindsets. In this episode, we delve into the narr...
108 | Nurturing Your Creative Soul: Harnessing Inspiration from Your Environment
12 Apr 2023
Contributed by Lukas
In this episode, we delve into the topic of finding inspiration all around you and how daydreaming can be a powerful tool for sparking the imagination...
107 | Finance Wellness & Cultivating a Healthy Money Mindset - With Reni, The Resource
05 Apr 2023
Contributed by Lukas
Summer is around the corner and this is usually the time we are focused on our physical health and thinking about summer activities we want to get int...
106 | Channeling Your Highest Self with Efia Sulter - All Things Manifestation
15 Mar 2023
Contributed by Lukas
We are so excited to welcome guest Efia Sulter to chat with us about all things manifestation. Efia Sulter is a Mindset + Manifestation Coach, content...
105 - The Power of Our Rest: Bookclub Recap of "Rest as Resistance"
08 Mar 2023
Contributed by Lukas
As many of you know we did a book club featuring "Rest as Resistance" by Trica Hersey, so we thought to bring the conversation to the podcast ...
104 | Can You Live With Your Best Friend? One Year Update Living with Your Roommate
01 Mar 2023
Contributed by Lukas
The people want to know... how has it been living with your best friend and we spill all the up's and down's of living with your best friend. ...
103 | The Art of Forgiving Yourself - Increasing Our Self-Awareness and Taking Responsibility
22 Feb 2023
Contributed by Lukas
We talk a lot about maintaining healthy relationships and personal goal-setting. Still, the other side of that is when we are out of whack with our re...
102 | The Heart of Our Desires- How to Redirect Your Desires to Live Your Dream Life.
15 Feb 2023
Contributed by Lukas
With love in the air we thought only right that we enter the chat not about the ooey gooey love stuff but rather about desire. We chat about the lesso...
101 | Podcast Swap w/ The Soft Life: Lucky Girl Syndrome
08 Feb 2023
Contributed by Lukas
Podcast Swap Alert! We are extremely excited to highlight The Soft Life Podcast with Saddie Baddie who is bringing in an incredible episode about #luc...
100th Episode Celebration & Visioning What's Next
01 Feb 2023
Contributed by Lukas
We have reached a huge milestone and it wouldn't have been possible without you all. We are welcoming in the 100th episode with lots of announceme...
99 | Getting Through the Lonely Blues Together - How to Not Fear Loneliness
25 Jan 2023
Contributed by Lukas
We are in the middle of winter and the winter blues are real! Sometimes it can even be compounded with a little bit of FOMO or loneliness and we want ...
98 | The Fear of Our Own Success - How You Might Be Blocking Your Blessings
18 Jan 2023
Contributed by Lukas
We chat all the time about goals, mindsets, and other tools that can help us live in flow and more aligned, but have you ever thought about your own f...
97 | Manifesting Your Husband in 2023 - Making Our Relationship Goals a Reality
11 Jan 2023
Contributed by Lukas
We want to be honest that love is on the brain, we know we aren't alone in thinking about our goals personal and professional, and not adding rela...
96 | Sustainable Goal Setting in 2023 - How We Live Into Our Goals
04 Jan 2023
Contributed by Lukas
Welcome, 2023! With the new year, it can be overwhelming for some whether you have a list of goals you are ready to materialize or some who feel like ...
95 | Finding Our Flow Series- How to Cultivate Flow in Your Day to Day
28 Dec 2022
Contributed by Lukas
As we close out the year, we are also closing out the Finding Our Flow Series with the last part, which is about cultivating flow in your life. What d...
94 | Finding Our Flow Series - Feeling the Feels of Flow
14 Dec 2022
Contributed by Lukas
We chatted about the last episode about all things flow but now we wanna talk about what it feels to achieve the flow state. Many of us have already ...
93 | Finding Our FLOW Series: Flow 101
07 Dec 2022
Contributed by Lukas
We talk about flow being that state when you are aligned with your deeper purpose. We center our topics around the tools and topics that can help us a...
92 | Dec. Affirmations - Setting the Vibe For December
30 Nov 2022
Contributed by Lukas
We are reflecting on all things Nov. while getting a head start on our Dec. vibes, so tune in to set your own affirmations for December. Our hope is t...
91 | How to Understand and Build Intimacy in Your Life
16 Nov 2022
Contributed by Lukas
Since we are in the thick of cuffing season (whether or not you are par-taking) we thought this would be a good time to revisit a topic from awhile ag...
90 | Toxic Positivity V. Genuine Optimism - How Our Mindset Shapes Our Reality
09 Nov 2022
Contributed by Lukas
We talk all the time about how important our mindset is and so in this episode, we are unpacking how toxic positivity might be creeping into our life ...
89 | Activating Your Highest Self - How We Can Live Into Our Power
02 Nov 2022
Contributed by Lukas
We have been chatting a lot about our purpose and reflecting as the year comes to a close, but at some point, we have to put action behind our ideas. ...
88 | Black Woman Hyper-independence: Unpacking Why We Struggle to ask for Help
26 Oct 2022
Contributed by Lukas
Being able to ask for help when needed is so extremely important in building community and healthy relationships, but if you are anything like Lexy th...
87 | The Art of Chill - How to Stay Unbothered
19 Oct 2022
Contributed by Lukas
This week, we are honest with you on how to hone in on the art of chill. We talk about how we don't sweat the small stuff and stay grounded. We ho...
86 | Living in Your Purpose and Aligning With Your Highest Self
12 Oct 2022
Contributed by Lukas
We are starting the end-of-the-year reflections a little early with this episode about purpose. We chat about a recent conversation with friends about...
85 | Having Grace in Adult Friendships
05 Oct 2022
Contributed by Lukas
Have you ever thought about what it means to have grace within friendships this is the episode for you? We chat about tending to our friendships in a ...
84 | Are We Still Doing Cuffing Season?
28 Sep 2022
Contributed by Lukas
We need to know if the girlies are taking applications for cuffing season or if we are sitting this one out? If you are recruiting for cuffing season,...
83 | Who's Paying for the Birthday Dinner?- Generosity in Friendships
21 Sep 2022
Contributed by Lukas
The conversation has been buzzing around a tiktok creator who said as we grow up we should be paying the bill for your friends on your birthday. We th...
82 | Bounce Back Game Strong- Turning Our Failures Into Lessons
14 Sep 2022
Contributed by Lukas
Virgo season is in full effect and it has not been kind to Liv, so we are taking this chance to talk about having a strong bounce-back game and embrac...
81 | Is the Grass Really Greener on the Other Side? Experiencing Jealousy
07 Sep 2022
Contributed by Lukas
Can we just be honest for a second? With social media and a constant stream of information, jealousy and comparison are natural and we just want a rea...
80 | Healing from Burnout- How to Find Work/Life Balance
31 Aug 2022
Contributed by Lukas
We have all had a tough couple of years navigating everything from remote working to hybrid and that burnout is happening to everyone we know. We chat...
79 | Growing a Growth Mindset - Switching From a Fixed to Growth Mindset
24 Aug 2022
Contributed by Lukas
We are learning how important your mindset is! It can be the difference between seeing your circumstances as fixed or seeing life filled with possibil...
78 | In My Celibacy Era | Unpacking Why Everyone's Becoming Celibate
17 Aug 2022
Contributed by Lukas
You know Liv and Lex are always trying to stay tapped into the culture, and we noticed more girlies sharing their celibacy journey. We chat about what...
77 | Protecting Your Peace & Understanding Boundaries
10 Aug 2022
Contributed by Lukas
Consider this a boundaries 101 courses, as we unpack what it even means to protect your peace and have healthy boundaries. Liv and I talk about what w...
76 | Present Moment is That You? The Value of Living in the Moment
03 Aug 2022
Contributed by Lukas
People talk all the time about living in the moment or having a mindset in the present, but what are they really talking about? In this episode, Liv a...
75 | Are You Good? Unpacking the State of the World and How We Cope
27 Jul 2022
Contributed by Lukas
If we were all honest with ourselves for a moment who is really doing good? We have seen a lot of sh*t happen in the world over the past 2 years and e...
74 | Living with Your Best Friend - A Roomie Update
20 Jul 2022
Contributed by Lukas
As you all know, Liv and Lex have been roomies for almost 6 months now! We wanted to share with you all the realities of living together and what we h...
73 | Surviving Your 20's & The Power of Shifting Your Mindset with Jasmine Watt
13 Jul 2022
Contributed by Lukas
We are no strangers to how challenging navigating your 20's can be. From keeping up with old friends while trying to make new ones to navigating n...
72| Modern Love- When Love Goes Viral an LGBTQ+ Lovestory with Chann and Monny
08 Jul 2022
Contributed by Lukas
In the final episode of the modern love series, we are chatting with our good friends Chann and Monny. Chann and Monnys love story began in 2019 whe...
71 | Self Discipline as Self Love? Unpacking Practices of Self Love
29 Jun 2022
Contributed by Lukas
Liv and Lex unpack what it means to have discipline in our self-love journey. What types of messages did we grow up with around discipline and how do ...
70 | Modern Love - Married...Now What? with Adrian and Bria Williams
22 Jun 2022
Contributed by Lukas
In today’s modern love episode, we’ll be chatting with Adrian and Bria Williams. We met Adrian and Bria during our undergrad years where they were...
69 | Modern Love: He is a 10 but.... Sacrifice and Self Love
15 Jun 2022
Contributed by Lukas
We have all seen the social media trend with men and women giving scenarios of "if he is a 10 but only wears flip flops makes him a 6" or vice...
68 | Modern Love - Navigating long term & living together with Maya and Brody
08 Jun 2022
Contributed by Lukas
Liv and Lex are excited to kick off their "Modern Love" series which invites couples to talk about their perils and fruits of dating as Gen Z ...
67 | Soft Girl v. Divine Feminine Energy - How Do We Live Into Our Womanhood
01 Jun 2022
Contributed by Lukas
Liv and Lex have seen all the social media trends from #soft girl to learning more about divine feminity, so this episode we unpack both of those mess...
66 | Unpacking Wellness Trends and All Things Collective Healing with The Villij
18 May 2022
Contributed by Lukas
Today we’re joined by Kim and Shanelle best friends and founders of ‘The Villij’, a wellness platform aimed to help women of color nurture their...
65 | May Affirmation - You Are Exactly Where You Are Suppose to Be
11 May 2022
Contributed by Lukas
Liv and Lex have a serious case of separation anxiety so they catch up on all the live updates from the past month and then dive into the affirmation ...
64 | Understanding Your Inner Child with Guest Jhaynane Sung
27 Apr 2022
Contributed by Lukas
Have you ever wondered what it means to cultivate wellness through inner child work? If you have, you are in luck because Liv and I are joined by holi...
63 | Self Care v. Soul Care - Understanding a Practice that Cultivates Community
20 Apr 2022
Contributed by Lukas
Self-care is a practice we are all sooooo familiar with and looks different for each person, so in this episode, Liv and Lex chat about their personal...
62 | Dynamic Storytelling - Reflections with Nneka Julia
13 Apr 2022
Contributed by Lukas
Nneka Julia joins Liv and Lex for a reflective episode on dynamic storytelling. Nneka shares with us some of the major lessons she has learned from he...
61 | Lexy's AirBnb Journey: How to Create Financial Discipline to Support Your Goals
06 Apr 2022
Contributed by Lukas
So many questions have rolled in asking about Lexy's house buying and AirBnB business, so in the episode, Liv and Lex walk through where the idea ...
60 | CEO of Your Life: Taking the Risk To Pursue Your Dream Job w/ Danielle Washington
30 Mar 2022
Contributed by Lukas
Danielle Washington CMO and Co-Founder of Rebundle join Liv and Lex for the second time to talk about her leap from corporate America to her job suppo...
59 | What's New: Learning and Unlearning
23 Mar 2022
Contributed by Lukas
In a true homegirl vibe, Liv and Lex talk this episode about the life lessons they are learning and unlearning right now. We don't always get to h...
58 | Give Her, Her Flowers - How To Celebrate Black Culture
16 Mar 2022
Contributed by Lukas
Liv and Lex are excited to bring you this conversation during women's history month, all about highlighting the contributions of women in society....
57 | Exploring Holistic Living + Cannabis as a Wellness Tool with Vic Styles
09 Mar 2022
Contributed by Lukas
Liv and Lex welcome CEO and self-proclaimed “freelance life liver," Victoria Sanders- popularly known as @vicstyles. She joins in to share her e...
56 | Setting Intentions Around Sex, Love, and Intimacy with Sexologist, G
23 Feb 2022
Contributed by Lukas
Liv and Lex are joined by G Stone a Certified and Board Approved Clinical Sexologist, Certified Master Sexpert, Dating, Relationship, Intimacy and Sex...
55 | Strengthening Your Sister Tribe w/ Guest SheSpeakx The Sisterhood
16 Feb 2022
Contributed by Lukas
You won't want to miss this special sisterhood episode with special guests Whitney and Jordan from the SheSpeakz Podcast. The conversation is ever...
54 | Bringing Sexy Back: How to Embrace Your Sexy Side
09 Feb 2022
Contributed by Lukas
Liv and Lex spice up the conversation by talking about how we engage with our sexy side. Everything from why black women's bodies have been overse...
53 | Dating Yourself 101: How to Integrate a Practice of Self Love
03 Feb 2022
Contributed by Lukas
When people think about February most of us jump to thinking about Valentine's Day and all about romance. Well, Liv and Lex want to start February...
52 | Finding Your Voice: Trusting Your Creative Journey with Aley Arion
26 Jan 2022
Contributed by Lukas
Liv and Lex continue the Finding Your Voice series with next guest Aley, who stepped into her storytelling journey at the start of 2012 as an outlet t...
51 | Finding Your Voice: Stepping Into Your Purpose with Maura Chanz
19 Jan 2022
Contributed by Lukas
Liv and Lex are thrilled to welcome our first guest in the Finding Your Voice Series which focuses on using storytelling to lean into your creative si...
50 | Bringing in the New Year with FLOW & Some Exciting News
12 Jan 2022
Contributed by Lukas
Liv and Lex welcome everyone into the New Year with some reflections and intentions for 2022. Hear about Liv's birthday & psychic reading and ...
49 | Building Community Through Books with Guest She Well Read Podcast - cohost Lana
15 Dec 2021
Contributed by Lukas
Liv and Lex have always been book lovers which makes this episode especially special because guest @shewellread co-host Lana joins Liv and Lex for a c...
48 | Spiritual Healing and Self Discovery through Travel Hacks w/ Guest Mogul Mani
01 Dec 2021
Contributed by Lukas
Liv and Lex have always been lovers of travel which is why we are thrilled to welcome guest Emani Fiagaro @Mogul__Mani who is a travel consultant who ...
47 | Black Luxury v. Financial Freedom
17 Nov 2021
Contributed by Lukas
With the holidays around the corner, we know it can cause stress with finances, so Liv and Lex unpack their financial goals and how they balance the d...
46 | Healing in Friendships: Recapping Issa and Molly Friendship
10 Nov 2021
Contributed by Lukas
Tune in for a juicy episode as Liv and Lex talk about what lessons we can learn from moving through conflict in a friendship. We use Issa and Molly...
45 | New November, New Me - Intentions and Reflections Going Into the Holidays
03 Nov 2021
Contributed by Lukas
Liv and Lex talk about creating space for the intentions of November. They keke recapping their "we outsideee" activities and talk through ref...
44 | Bonus All About Love Series: Part Five - Heartbreak & Being Friends with Your Ex
27 Oct 2021
Contributed by Lukas
Just when Liv and Lex thought the all about love series was over, they couldn't leave the conversation without talking about how to handle heartbr...